Comments on: How Many Carbs Can You Eat on Keto

By: Kay

Kay — Mon, 13 Jan 2025 16:29:44 +0000

In reply to A. I would love to know what you ate in a day; this is so confusing for me. Thank you.

By: A

Thu, 17 Oct 2024 04:42:56 +0000

On a very successful keto diet at max of 18grams of fat a day, I had to make sure that my protein stayed lower than my fat intake per macros – my fat was 75%, my protein at 20%, and my carbs at 5%. If my protein went over 25% if kicked me out of ketosis even when my carbs stayed low. I used a couple of different breathalyzers to regularly test it as I dialed in my food intake. A macro app was the only way I fine tuned what food worked. I felt amazing and lost 46 lbs in 3 months with plenty of energy. I did only drink water for the first 4 months, which I don’t mind.

By: Robert

Robert — Tue, 05 Jan 2021 16:02:55 +0000

This was a short but enlightening read on carbs vs dieting.

By: Jian

Jian — Mon, 23 Nov 2020 20:51:11 +0000

Thank you for all your time and research

By: Stacey

Stacey — Sat, 18 Jan 2020 17:57:24 +0000

In reply to Melody Moseley. I have the same problem too when I'm reading some of the literature out there about carbs, macros, etc! So complicated! But it doesn't have to be that way ;) Glad you found this post helpful!

By: Melody Moseley

Melody Moseley — Thu, 16 Jan 2020 16:25:29 +0000

Finally. A direct and understandable meaning of carbs and net carbs. Can’t wait to get the Keto Food List in my e-mail. Thank you.

By: Vic

Vic — Thu, 28 Mar 2019 08:22:38 +0000

This article is worth reading. I’m on a keto diet and this is so perfect for me. Thanks for posting!