Comments on: What is a Targeted Keto Diet and Is It For Me? https://how2doketo.com/targeted-keto-diet/ Keto Made Simple Tue, 17 Sep 2019 14:40:08 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Stacey https://how2doketo.com/targeted-keto-diet/#comment-891 Tue, 17 Sep 2019 14:40:08 +0000 https://how2doketo.com/?p=330#comment-891 In reply to Janis.

Oh gosh, I can only imagine how drained you felt after running 10 miles without hardly any carbs! With that much exercise you should be able to start adding some carbs in and still see good results. Good luck with your race! 🙂

]]> By: Janis https://how2doketo.com/targeted-keto-diet/#comment-849 Sun, 01 Sep 2019 22:37:27 +0000 https://how2doketo.com/?p=330#comment-849 I’m glad I’m now able to put a name to what I was doing and not having to feel bad about eating additional carbs to have a good workout. I’m training for my first 10-mile race and the traditional Keto diet left me wiped out during my long run days. Thanks for giving me perspective with this article!!

]]> By: Frankie https://how2doketo.com/targeted-keto-diet/#comment-719 Tue, 30 Jul 2019 12:20:53 +0000 https://how2doketo.com/?p=330#comment-719 This is the first time I read about targeted keto diet and this article definitely gave me knowledge about it. Thanks for posting this!

]]> By: Denzel https://how2doketo.com/targeted-keto-diet/#comment-401 Wed, 26 Jun 2019 04:03:16 +0000 https://how2doketo.com/?p=330#comment-401 I should try doing the targeted keto diet soon!

]]> By: Santini https://how2doketo.com/targeted-keto-diet/#comment-168 Fri, 12 Apr 2019 05:07:13 +0000 https://how2doketo.com/?p=330#comment-168 Awesome article! I really learned a lot from this. I’ve just started my keto diet last week and articles like this are so useful to me. Thanks for sharing!

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