Keto Microwave Omelette In A Mug - Ready in 2 Minutes!
You CAN have a healthy home-cooked low carb breakfast every day! This easy Keto Microwave Omelette in a Mug will start your mornings off on the right track and it's ready in 2 minutes!!
Prep Time1 min
Cook Time2 mins
Total Time3 mins
Course: Breakfast
Cuisine: Keto
Keyword: breakfast, easy, fast, Mug Omelet, Omelet, quick, Veggie Omelet
Servings: 1
Calories: 385kcal
Author: Lindsey Schatz
Cost: $4
- 3 Eggs
- 1 teaspoon water
- 1 Tablespoon Broccoli chopped
- 2 Tablespoons Green peppers chopped
- 2 Tablespoons Mushrooms sliced
- 3 Tablespoons Cheddar cheese shredded
- Salt to taste
- Pepper to taste
Coat the inside of your mug with non-stick cooking spray.
Pour eggs and water into mug, season with salt and pepper, and whisk with a fork until scrambled.
Stir in 2 Tablespoons of shredded cheese and all of the veggies you're using.
Microwave on high for 2-3 minutes, or until your eggs are cooked thoroughly.
Sprinkle remaining cheese on top.
Note: Nutrition information is a rough estimate only; actual values will vary based on the exact ingredients used and amount of recipe prepared.
Net Carbs: 3g
PREP TIPS
- We recommend buying a block of real cheese and shredded yourself, as pre-shredded cheese often has additives and extra carbs.
- Prep your veggies at the beginning of the week and keep in the fridge. That way you can grab a handful each morning for your microwave omelette instead of cutting fresh each day. Saves time!
Calories: 385kcal | Carbohydrates: 4g | Protein: 29g | Fat: 28g | Saturated Fat: 14g | Cholesterol: 538mg | Sodium: 474mg | Potassium: 367mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1325IU | Vitamin C: 28mg | Calcium: 398mg | Iron: 3mg