Keto Low Carb Goulash
This Keto Low Carb Goulash is an easy and hearty dish for any occasion!
Servings: 4
Calories: 388kcal
Cost: $6
Ingredients
- 1/2 large onion diced (or one small onion)
- 4 garlic cloves sliced
- 1 lb ground beef
- 1 carrot chopped
- 3 tomatoes chopped
- 1/2 green bell pepper chopped
- 1 Tablespoon olive oil
- 1 Tablespoon butter
- 1/4 cup paprika
- 1 teaspoon cumin optional
- 1 teaspoon chipotle optional
- Salt and pepper to taste
Instructions
- Place a heavy-bottomed pan or Dutch oven over medium heat.
- Season the beef with salt and pepper and add to the hot pan with a tablespoon of oil.
- Cook until fully browned, stirring to break up any clumps as needed.
- Remove the browned meat from pan and set aside.
- Add olive oil and butter to the pan.
- Once the butter is melted, add the onions. Cook the onions until golden brown, or about 6-8 minutes.
- Add the garlic, paprika, and return the beef to the pan and cook for 2 minutes.
- Add the carrots and just enough water to cover the mixture.
- Bring to a boil. Once boiling, reduce to a simmer, cover and cook for 45 minutes.
- Skim off any grease that has accumulated on top.
- Add tomatoes and peppers and cook for 5 minutes.
- Season again with additional salt, pepper, and paprika as needed before serving.
Nutrition
Calories: 388kcal | Carbohydrates: 9g | Protein: 21g | Fat: 30g | Saturated Fat: 11g | Cholesterol: 88mg | Sodium: 120mg | Potassium: 694mg | Fiber: 4g | Sugar: 3g | Vitamin A: 6531IU | Vitamin C: 22mg | Calcium: 53mg | Iron: 4mg