Keto Cauliflower Mashed Potatoes
Comfort food without all the carbs -- these keto cauliflower mashed potatoes are an easy low carb swap for a classic side dish. Only 4 simple ingredients!
Servings: 4 servings
Calories: 120kcal
Cost: $4
Ingredients
- 1 head cauliflower chopped
- 1/4 cup almond milk
- 1 Tablespoon butter
- 1/4 cup pesto check ingredients to ensure it is keto-compliant (no emulsifiers
Instructions
- Bring a large pot of water to boil.
- Chop up the cauliflower florets and place in the water once boiling, then reduce to medium heat.
- Cook the cauliflower for 15 minutes, until tender.
- Drain cauliflower using a colander, discarding the cooking water, and place the cooked cauliflower in a food processor.
- Puree until cauliflower is as smooth as possible. You can add a touch of milk at this point to help make it creamier.
- Return the mixture to the clean stockpot over medium-low heat and add milk, butter and pesto until you reach your desired taste and texture.
Notes
Note: Nutrition information is a rough estimate only; actual values will vary based on the exact ingredients used and amount of recipe prepared.
Net Carbs: 4g per serving, 4 servings in recipe
Nutrition
Calories: 120kcal | Carbohydrates: 5g | Protein: 2g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 12mg | Sodium: 175mg | Potassium: 163mg | Fiber: 1g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 32.2mg | Calcium: 60mg | Iron: 0.2mg