Keto Instant Pot Asparagus Soup

A rich and creamy comfort food that the whole family will love - this Keto Instant Pot Asparagus Soup is ready in less than 30 minutes and packed with nutrients!

Prep Time10 mins

Cook Time20 mins

Total Time30 mins

Course: Soup

Cuisine: American

Keyword: Instant Pot

Servings: people

Calories: 125kcal

Ingredients

2 Tablespoons oil of choice
1 lb asparagus woody ends removed, chopped into 3" pieces
1 onion quartered
2 garlic cloves
4 cups vegetable broth (can use chicken broth if preferred)
2 turnips peeled and chopped
1 bay leaf optional
Salt and pepper to taste

Instructions

Wash, peel, and chop vegetables.
Set your Instant Pot to sauté and add your oil.
When the oil is hot, add your vegetables and sauté for about 2 minutes.
Turn off the sauté setting and add the remaining ingredients. Stir to get any pieces of garlic, onion or asparagus that may be stuck on the bottom, and then secure the lid.
Set the Instant Pot to the Soup/Stew setting for 15 minutes.
Use natural release.
Remove the bay leaf and carefully transfer the soup mixture to a good quality blender to puree.
Taste and adjust salt and pepper to your preference before serving.

Notes

Note: Nutrition information is a rough estimate only; actual values will vary based on the exact ingredients used and amount of recipe prepared.

Net Carbs: 9g per serving, 4 servings per recipe

Nutrition