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dirty rice made with cauliflower
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Cauliflower Dirty Rice

Bold and spicy and full of flavor (not carbs!) This cauliflower dirty rice is one of the most flavorful keto side dishes you'll ever try!
Cook Time15 mins
Total Time15 mins
Course: Main Course, Main Dish
Cuisine: American, Keto
Keyword: Cauliflower rice, dirty rice, keto dirty rice, keto rice
Servings: 6
Calories: 261kcal
Author: Stacey
Cost: $5

Ingredients

  • 20 oz frozen cauliflower rice 2 - 10 oz bags
  • 13 ounces sausage cajun style
  • 1 bell pepper diced (any color)
  • 1 small onion (or half a large onion) diced
  • 2 tbsp olive oil
  • 2 tbsp Cajun seasoning

Instructions

  • In a large pan, sauté the bell peppers and diced onion in olive oil until they begin to soften.
    All of the fulfilling flavor but none of the rice! This Cauliflower Dirty Rice is the perfect keto cauliflower rice dish!
  • Add in the sliced sausage and continue to cook for a few minutes or until the sausage starts to brown.
  • Add in the frozen cauliflower rice and cajun seasoning; mix well and cook until the cauliflower rice is warm and heated all the way through.

Notes

Net Carbs: 5g per serving

Nutrition

Calories: 261kcal | Carbohydrates: 7g | Protein: 11g | Fat: 21g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 44mg | Sodium: 420mg | Potassium: 490mg | Fiber: 2g | Sugar: 3g | Vitamin A: 667IU | Vitamin C: 72mg | Calcium: 28mg | Iron: 1mg