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How to Make Cauliflower Rice (Keto Rice)

Missing rice while on the keto diet? Cauliflower rice is a great low carb substitute, with only 2g net carbs per serving!
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Side Dish
Cuisine: American
Keyword: gluten free, keto, low carb, vegetables
Servings: 4 servings
Calories: 78kcal
Author: Stacey
Cost: $4

Ingredients

  • 2 cups cauliflower chopped
  • 1 1/2 cups chicken bone broth
  • 2 Tablespoons coconut oil

Instructions

  • Chop 1 medium head of cauliflower into chunks that will fit in a food processor.
  • Pulse until you have small "pearls" that resemble rice (about 10 pulses).
  • Add 2 Tablespoons of coconut oil to a sauté pan over medium heat.
  • When pan is hot add cauliflower and stir to coat in oil. Allow to sit for about 5 minutes until cauliflower starts to brown. Add seasoning, if desired.
  • Add 1 and 1/2 cup chicken bone broth and stir. Cook uncovered until liquid reduces.
  • Stir to fluff and season as desired.

Video

Notes

Note: Nutrition information is a rough estimate only; actual values will vary based on the exact ingredients used and amount of recipe prepared.
Net Carbs: 2g per serving, 4 servings in recipe

Nutrition

Calories: 78kcal | Carbohydrates: 3g | Protein: 1g | Fat: 7g | Saturated Fat: 6g | Sodium: 338mg | Potassium: 230mg | Fiber: 1g | Sugar: 1g | Vitamin C: 31.9mg | Calcium: 17mg | Iron: 0.4mg