Keto Chicken BLT Salad with Warm Mustard Vinaigrette
Who needs bread?? This Keto Chicken BLT Salad has all the good stuff...without all the carbs! Topped with a tangy mustard vinaigrette - this salad rocks!!
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Servings: 2 servings
- 2 cups lettuce (your choice)
- 1 tomato sliced
- 1/2 cup cucumber sliced
- 1 cup chicken breast cooked
- 6 strips bacon cooked
- 2 eggs hard-boiled
Mustard Vinaigrette Ingredients
- 1 Tablespoon stone ground mustard
- 1 Tablespoon apple cider vinegar
- 1 Tablespoon lemon juice
- 1 1/2 Tablespoon olive oil
- salt & pepper to taste
While chicken and bacon cooks, prep your salad bowl by chopping lettuce, and slicing tomatoes and cucumbers.
Whisk vinaigrette ingredients together in a saucepan over medium heat until warm. Remove from heat and set aside.
Layer your bowls with lettuce, veggies, chicken, bacon, and egg.
Drizzle with vinaigrette and serve.
Note: Nutrition information is a rough estimate only; actual values will vary based on the exact ingredients used and amount of recipe prepared.
Net Carbs: 5g per salad
Calories: 549kcal | Carbohydrates: 7g | Protein: 31g | Fat: 43g | Saturated Fat: 12g | Cholesterol: 255mg | Sodium: 683mg | Potassium: 761mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1110IU | Vitamin C: 15.3mg | Calcium: 44mg | Iron: 1.9mg