Go Back
–+ servings
Who says cauliflower has to be boring?! Keto Spicy Roasted Cauliflower is unlike any cauliflower recipe you've ever tasted before: tender baked cauliflower with a crispy, tangy coating and just the right amount of spice!
Print Recipe

Keto Spicy Roasted Cauliflower

Who says cauliflower has to be boring?! Keto Spicy Roasted Cauliflower is unlike any cauliflower recipe you've ever tasted before: tender baked cauliflower with a crispy, tangy coating and just the right amount of spice! 
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Side Dish
Cuisine: American
Keyword: cauliflower, gluten free, healthy, keto, low carb, spicy, vegetables
Servings: 6 servings
Calories: 66kcal

Ingredients

  • 1 head cauliflower
  • 2 cups Greek yogurt
  • 1 teaspoon garlic minced
  • 1 teaspoon paprika
  • 1 teaspoon tumeric
  • Salt and pepper to taste
  • Lemon juice optional for serving

Instructions

  • Preheat oven to 425°F.
  • In a small bowl, whisk together yogurt and spices.
  • Place the cauliflower in a baking dish with an edge.
  • Spoon the yogurt and spice mixture all over the head of cauliflower and spread until the entire surface is covered.
  • Bake about 30 minutes, or until the cauliflower surface begins to turn a golden brown.

Notes

Note: Nutrition information is a rough estimate only; actual values will vary based on the exact ingredients used and amount of recipe prepared.
Net Carbs: 5g per serving, approx. 6 servings in recipe

Nutrition

Calories: 66kcal | Carbohydrates: 7g | Protein: 8g | Cholesterol: 3mg | Sodium: 53mg | Potassium: 396mg | Fiber: 2g | Sugar: 4g | Vitamin A: 165IU | Vitamin C: 46.4mg | Calcium: 94mg | Iron: 0.7mg