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5 from 1 vote

BBQ Bacon Wrapped Keto Chicken Wings

Everything is better with bacon, right?! Bacon Wrapped Keto Chicken Wings are packed with protein and flavor! The ultimate keto appetizer recipe! 
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Appetizer
Cuisine: Keto
Keyword: bacon, barbecue, BBQ, chicken, gluten free, wings
Servings: 6 servings
Calories: 631kcal

Ingredients

  • 3 pounds Chicken wings bone-in
  • 1 pound Bacon
  • 1 Tablespoon Olive oil
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • Salt and pepper to taste
  • ½ cup Sugar free BBQ sauce
  • 2 tbsp Coconut aminos
  • 2 tsp Minced garlic

Instructions

  • Preheat the oven to 400°F and prepare a baking sheet with non-stick cooking spray or a silicone baking mat.
  • In a large mixing bowl, toss chicken wings with olive oil, paprika, and garlic powder. Add salt and pepper to preference.
  • In a separate mixing bowl, combine the sugar free BBQ sauce, minced garlic and coconut aminos. Stir to combine and set aside for later use.
  • Cut the bacon slices in half.
  • Wrap one half of a slice of bacon around each of the seasoned chicken wings, and place onto a lined baking sheet.
  • Bake for 15-20 minutes on one side, remove from the oven, flip over, and cook for an additional 15-20 minutes on the other side.
  • Remove the cooked wings from the oven, and change the oven temperature to broil.
  • Brush a generous coating of the barbecue sauce mixture onto each chicken wing and return the tray to the oven.
  • Broil for 1-2 minutes until the sauce has caramelized on the wings.
  • Remove and serve immediately with your favorite keto sides or dipping sauces.

Notes

Note: Nutrition information is a rough estimate only; actual values will vary based on the exact ingredients used and amount of recipe prepared.
Net Carbs: 5g per serving

Nutrition

Calories: 631kcal | Carbohydrates: 5g | Protein: 32g | Fat: 51g | Saturated Fat: 15g | Cholesterol: 144mg | Sodium: 957mg | Potassium: 360mg | Vitamin A: 370IU | Vitamin C: 3.5mg | Calcium: 21mg | Iron: 1.5mg