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Our Keto Beef and Broccoli Stir-Fry has all the flavor of your favorite takeout dish, without all the carbs!
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Keto Beef and Broccoli (Easy Instant Pot Recipe)

This Keto Beef and Broccoli is cooked to perfection in the Instant Pot and is an easy low carb, grain free version of the Chinese take-out favorite.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Main Course
Cuisine: Keto
Keyword: Asian, beef, beef, broccoli, Asian, Chinese, take-out, Chinese, low carb, stir-fry
Servings: 6
Calories: 316kcal
Author: Stacey
Cost: $10

Ingredients

  • 1 1/2 pounds steak thinly sliced
  • 2 Tablespoons olive oil divided - 1 Tablespoons for steak - 1 Tablespoon for Vegetables - see instructions below
  • Salt & pepper
  • 2 teaspoons garlic minced
  • 1/2 onion sliced
  • 1 red pepper sliced
  • 1 green pepper sliced
  • 1 cup broccoli florets
  • 1/2 cup mushrooms sliced
  • 1 cup bok-choy chopped
  • 1 cup snap peas
  • green onion chopped, for garnish

For the sauce:

  • 1/2 cup water
  • 1/3 cup soy sauce
  • 2 teaspoons rice wine vinegar
  • 1 teaspoon erythritol
  • 1 teaspoon minced garlic

Instructions

  • Add olive oil and steak to Instant pot and press the sauté button. Stir to coat steak in oil. Sprinkle steak with garlic salt and seasoned pepper, and continue to stir until steak is brown, and no longer pink (about 10 - 15 minutes).
  • When steak is cooked, remove from Instant Pot and set aside.
  • Leave the sauté setting on and add another Tablespoon of cooking oil to your Instant Pot. Add the onion, red pepper, green pepper, broccoli, mushrooms, and bok-choy, and stir well to coat in oil. Sauté until vegetables are tender (about 5 or 6 minutes).
    2 step photo collage showing how to cook garlic beef in the Instant Pot
  • Add the baby corns, peas pods, and garlic, and continue to cook for 5 minutes, stirring often.
  • Turn off the Instant Pot and add steak back to the dish, stirring to combine everything.

To make the sauce:

  • In a medium mixing bowl, combine water, coconut aminos, vinegar, sugar, and garlic, and stir well.
  • Turn the sauté setting back on, and pour sauce over steak and vegetables. Cook for 1 minute, and turn off Instant Pot.

Notes

Note: Nutrition information is a rough estimate only; actual values will vary based on the exact ingredients used and amount of recipe prepared.
Net Carbs: 5g per serving

Nutrition

Calories: 316kcal | Carbohydrates: 7g | Protein: 26g | Fat: 21g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 11g | Cholesterol: 69mg | Sodium: 796mg | Potassium: 564mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1505IU | Vitamin C: 71mg | Calcium: 47mg | Iron: 3mg