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–+ servings
With just an Instant Pot and a few spices, these Instant Pot Ribs are tender and delicious!
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Instant Pot Baby Back Ribs - Keto, Low Carb

Ready in half the time of the oven AND keto-friendly, our Brown Sugar Instant Pot Baby Back Ribs are unbelievably tender and delicious!
Prep Time5 mins
Cook Time45 mins
Total Time50 mins
Course: Main Dish
Cuisine: American
Keyword: baby back ribs, dinner, Instant Pot, Instant Pot Ribs, meatballs, protein, Ribs
Servings: 4 people
Calories: 672kcal
Author: Stacey
Cost: $10

Ingredients

  • 3 Lbs Pork Ribs
  • 1/4 Cup Swerve Brown Sugar Substitute
  • 1 Tbsp Paprika
  • 1/2 tsp Mustard Powder
  • 1/2 Cup Apple Cider Vinegar
  • 1/2 Cup Water
  • Salt / Pepper to taste
  • 1 tsp Liquid Smoke optional

Instructions

  • Sprinkle salt and pepper over the ribs.
  • Rub brown sugar, paprika, and mustard powder into the meat.
  • Place ribs in Instant Pot.
  • Add apple cider vinegar and water to pot.
  • For a smokey finish, add a teaspoon of liquid smoke to the cooking liquid (optional).
  • Secure the Instant Pot lid and set for 45 minutes on meat setting.
  • Use the natural release on your Instant Pot to vent the pressure.
  • Enjoy!

Notes

Note: Nutrition information is a rough estimate only; actual values will vary based on the exact ingredients used and amount of recipe prepared.
Net Carbs: 1g per serving
Prep Tip: If you want a crispy finish, you can cook in the Instant Pot for 35 minutes and then set under the broiler of your oven for 2 minutes.

Nutrition

Calories: 672kcal | Carbohydrates: 2g | Protein: 37g | Fat: 56g | Saturated Fat: 18g | Cholesterol: 191mg | Sodium: 200mg | Potassium: 637mg | Fiber: 1g | Sugar: 1g | Vitamin A: 837IU | Calcium: 40mg | Iron: 3mg