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Mason Jar Keto Greek Salad

This simple and delicious Mason Jar Keto Greek Salad is an easy grab-and-go meal that's packed with nutritious vegetables! Perfect for meal prepping!
Prep Time10 mins
Cook Time0 mins
Total Time10 mins
Course: Main Course, Salad
Cuisine: greek
Keyword: easy recipes, greek salad, healthy, keto, salad
Servings: 4
Calories: 197kcal
Author: Lindsey Schatz
Cost: $8


For the salad

  • 1-2 Cucumbers chopped
  • 1 cup Grape or cherry tomatoes halved
  • 20-30 Green olives sliced
  • 2 ounces Feta cheese crumbled
  • ¼ Red onion thinly sliced

For the dressing

  • 3 ½ Tablespoons Olive oil
  • 2 Tablespoons Red wine vinegar
  • ¼ teaspoon Oregano
  • 1 teaspoon Minced garlic
  • Fresh lemon juice to taste
  • Salt and pepper to taste


  • Wash, dry, and cut up your veggies.
  • Add the salad ingredients to large mixing bowl and toss to combine.
  • In a separate mixing bowl, whisk together dressing ingredients.
  • Pour dressing over the salad, and stir well so that everything is coated in dressing.
  • Scoop salad into mason jars and keep refrigerated until serving.


Note: Nutrition information is a rough estimate only; actual values will vary based on the exact ingredients used and amount of recipe prepared.
Net Carbs: 4g per serving, 4 servings in recipe.


Calories: 197kcal | Carbohydrates: 6g | Protein: 3g | Fat: 19g | Saturated Fat: 4g | Cholesterol: 13mg | Sodium: 476mg | Potassium: 193mg | Fiber: 2g | Sugar: 3g | Vitamin A: 375IU | Vitamin C: 12mg | Calcium: 95mg | Iron: 1mg