Crispy Lemon Pepper Wings
These Crispy Lemon Pepper Wings are the perfect fix for those fried chicken cravings!
Prep Time10 mins
Cook Time55 mins
Total Time1 hr 5 mins
Course: Appetizer, Main Course, Main Dish
Cuisine: American, Keto
Keyword: Lemon pepper, lemon pepper wings, wings
Servings: 8
Calories: 200kcal
Cost: $10
- 2 pounds chicken wing sections
- 3 lemons finely zested and juiced
- 1 ½ teaspoon black pepper
- 1 teaspoon onion powder
- ½ teaspoon garlic powder
- ¼ cup olive oil
- 1 teaspoon salt optional (only needed if NOT marinating the wings)
Marinated Method
Place chicken wings in a freezer bag and add lemon juice. Seal tightly and place bag in a large bowl (this collects any juice in case of a leak in the bag).
Refrigerate overnight wings, turning the bag a couple times.
Preheat the oven to 400°F.
Prepare a baking sheet by lining with aluminum foil and misting with non-stick spray.
In a small mixing bowl, combine the lemon zest, black pepper, onion powder, and garlic powder.
Remove the chicken from bag and pat dry with paper towels.
Place chicken on prepared baking sheet, brush with olive oil, and rub with the lemon pepper seasoning you made.
Bake for 45-50 minutes, turning once.
Quick Cook Method
Preheat the oven to 400°F.
Prepare a baking sheet by lining with aluminum foil and misting with non-stick spray.
Combine seasoning ingredients PLUS salt in a small mixing bowl.
Place chicken on prepared baking sheet, brush with olive oil, and rub with the lemon pepper seasoning you made.
Bake for 45-50 minutes, turning once.
Note: Nutrition information is a rough estimate only; actual values will vary based on the exact ingredients used and amount of recipe prepared.
Net Carbs: 0g per serving (1g total carbs)
Calories: 200kcal | Carbohydrates: 1g | Protein: 11g | Fat: 17g | Saturated Fat: 4g | Cholesterol: 47mg | Sodium: 336mg | Potassium: 110mg | Fiber: 1g | Sugar: 1g | Vitamin A: 90IU | Vitamin C: 4mg | Calcium: 11mg | Iron: 1mg