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Keto Air Fryer Fish Sticks

Tender white fish wrapped in a delicious crispy coating...and only 2 net carbs per serving! These Keto Air Fryer Fish Sticks are a favorite with the whole family!
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Main Course, Main Dish
Cuisine: American
Keyword: air fryer, fish, keto, low carb, seafood
Servings: 4
Calories: 282kcal
Author: Lindsey Schatz
Cost: $8


  • 1 pound Tilapia or other white fish
  • ½ cup Almond flour
  • 1 Egg
  • 2 ounces Pork rinds crushed into crumbs
  • ½ teaspoon Old Bay seasoning
  • Salt and pepper to taste


  • Preheat your air fryer to 350°F.
  • Place the almond flour in one shallow bowl or plate, the crushed pork rind crumbs in another, and a beaten egg into a third.
  • Cut your tilapia filet(s) into smaller strips, sized and shaped like fish sticks.
  • Sprinkle the fish sticks with Old Bay seasoning, salt and pepper - to taste.
  • Dip the seasoned fish sticks into the bowl almond flour and roll to coat. Next, dip the fish sticks into the egg (carefully, so the almond flour stays in place as much as possible). Lastly, dredge them in the pork rind crumbs.
  • Place the fish sticks into the heated air fryer, and cook for 12-15 minutes. They should be golden brown and crispy on the outside and cooked through.


Calories: 282kcal | Carbohydrates: 3g | Protein: 36g | Fat: 14g | Saturated Fat: 3g | Cholesterol: 111mg | Sodium: 335mg | Potassium: 358mg | Fiber: 1g | Sugar: 1g | Vitamin A: 59IU | Calcium: 51mg | Iron: 2mg