Keto Air Fryer Fish Sticks

crispy keto fish sticks on plate with cocktail sauce

Keto Air Fryer Fish Sticks

Tender white fish wrapped in a delicious crispy coating...and only 2 net carbs per serving! These Keto Air Fryer Fish Sticks are a favorite with the whole family!

Prep Time15 mins

Cook Time15 mins

Total Time30 mins

Course: Main Course, Main Dish

Cuisine: American

Keyword: air fryer, fish, keto, low carb, seafood

Servings:

Calories: 282kcal

Author: Lindsey Schatz

Cost: $8

Ingredients

1 pound Tilapia or other white fish
½ cup Almond flour
1 Egg
2 ounces Pork rinds crushed into crumbs
½ teaspoon Old Bay seasoning
Salt and pepper to taste

Instructions

Preheat your air fryer to 350°F.
Place the almond flour in one shallow bowl or plate, the crushed pork rind crumbs in another, and a beaten egg into a third.
Cut your tilapia filet(s) into smaller strips, sized and shaped like fish sticks.
Sprinkle the fish sticks with Old Bay seasoning, salt and pepper - to taste.
Dip the seasoned fish sticks into the bowl almond flour and roll to coat. Next, dip the fish sticks into the egg (carefully, so the almond flour stays in place as much as possible). Lastly, dredge them in the pork rind crumbs.
Place the fish sticks into the heated air fryer, and cook for 12-15 minutes. They should be golden brown and crispy on the outside and cooked through.

Nutrition