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Keto Meatball Stroganoff

A classic comfort food that is a guaranteed hit with the whole family - this Keto Meatball Stroganoff is ready in less than 30 minutes and packed with nutrients!
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Main Dish
Cuisine: Russian
Keyword: beef, gluten free, meatballs
Servings: 6 servings
Calories: 630kcal

Ingredients

For the meatballs:

  • 1 lb ground beef
  • 1 lb ground sausage
  • 1 egg
  • 1/4 cup mayonnaise
  • 1/4 cup ground pork rinds or more as needed
  • 1/4 cup Parmesan cheese
  • Salt and pepper to taste
  • 1 Tablespoon butter
  • 1 Tablespoon oil

For the sauce:

  • 2 medium onions diced
  • 1 lb mushrooms sliced
  • 3 cloves garlic sliced
  • 1 1/2 cup beef broth
  • 1/2 cup sour cream
  • 1 Tablespoon Dijon mustard
  • Worcestershire sauce to taste
  • Salt and pepper
  • Parsley optional garnish
  • 1 Tablespoon arrowroot powder optional for thickening

Instructions

  • Heat oil and butter in a large skillet over medium high heat.
  • Meanwhile, in a small mixing bowl, combine the beef, sausage, egg, mayonnaise, pork rinds, parmesan, and salt and pepper.
  • Form mixture into large meatballs, about 1-2 Tablespoons each.
  • Cook meatballs in skillet for 8-10 minutes.
  • Once the meatballs are cooked, remove from the pan and set aside.
  • Add diced onions to the same skillet in which you cooked meatballs, sautéing until onions are browned all over, turning every 2 minutes.
  • When onions are translucent, add the garlic and mushrooms. Cook for 2 minutes, then add the beef broth.
  • Stir in the sour cream and dijon mustard, and a bit of Worcestershire sauce, to taste.
  • Add the meatballs back in and allow the gravy to cook and thicken, 3-5 minutes.
  • For a thicker gravy, remove 1/2 cup of the sauce from pan place in a small mixing bowl. Whisk a Tablespoon of arrowroot powder into that sauce, then pour back into the skillet and stir to mix.
  • Season to taste with salt and pepper and garnish with parsley.

Notes

Note: Nutrition information is a rough estimate only; actual values will vary based on the exact ingredients used and amount of recipe prepared.
Net Carbs: 7g per serving, about 6 servings in recipe

Nutrition

Calories: 630kcal | Carbohydrates: 8g | Protein: 33g | Fat: 50g | Saturated Fat: 17g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 168mg | Sodium: 1047mg | Potassium: 536mg | Fiber: 1g | Sugar: 5g | Vitamin A: 400IU | Vitamin C: 5mg | Calcium: 70mg | Iron: 2.9mg