Go Back
+ servings

Baked Keto Chicken Skin Chips

These crispy Keto Chicken Skin Chips are the perfect alternative to greasy potato chips!
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Appetizer, Snack
Cuisine: American, Keto
Keyword: chicken, chicken chips, chicken skin chips, chips
Servings: 4
Calories: 492kcal
Author: Stacey
Cost: $5


  • 12 Chicken Skins
  • 1 Tablespoon Seasoning Salt


  • Preheat oven to 350°F.
  • Line a baking sheet with foil and place an oven-safe rack on top. Generously coat the rack with non-stick cooking spray.
  • Lay the chicken skins on top of the baking rack, leaving space between them. Sprinkle with seasoning salt.
    Keto Chicken Skin Chips step by step
  • Bake at 350°F for 10 minutes, until chicken skins have shrunk to about half of their original size and are crispy to the touch.
  • Allow to cool slightly before serving.


Nutrition Facts calculated based on 12 skins used, 4 servings.
Net Carbs: 1g per serving


Calories: 492kcal | Carbohydrates: 1g | Protein: 19g | Fat: 46g | Saturated Fat: 13g | Trans Fat: 1g | Cholesterol: 154mg | Sodium: 1833mg | Potassium: 146mg | Calcium: 1mg | Iron: 1mg