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Keto Jalapeño Popper Chicken

Full of flavor, not carbs, this Keto Jalapeño Popper Chicken is a cheesy delight...with a kick!
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Main Course, Main Dish
Cuisine: American, Keto
Keyword: chicken, jalapeno poppers, Keto Jalapeño Popper Chicken, keto jalapeno poppers, Tex-Mex
Servings: 4
Calories: 406kcal
Author: Stacey
Cost: $8


  • 4 Chicken Breasts
  • 1/2 cup Greek Yogurt
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon White Pepper
  • 1 teaspoon Salt or to taste
  • 1/2 cup Cheddar Cheese shredded
  • 3 slices Bacon chopped
  • 2 Jalapenos chopped (deseeded if desired)


  • Preheat oven to 350°F and place chicken breasts in casserole dish.
  • In a mixing bowl, whisk together the Greek yogurt and seasonings. Add shredded cheese, chopped bacon and diced jalapeños. Stir until completely combined.
  • Pour the Greek yogurt mixture on top of the chicken breasts.
    Keto Jalapeño Popper Chicken step by step
  • Bake for 20-25 minutes, until chicken reaches an internal temperature of 155F.
  • Switch the oven temperature to broil and continue baking until the cheese coating just starts to turn golden brown, then remove from oven.


Net Carbs: 2g per serving
Tip: you can swap out the greek yogurt for half sour cream and half mayonnaise if desired.


Calories: 406kcal | Carbohydrates: 3g | Protein: 56g | Fat: 17g | Saturated Fat: 7g | Trans Fat: 1g | Cholesterol: 172mg | Sodium: 1051mg | Potassium: 950mg | Fiber: 1g | Sugar: 1g | Vitamin A: 292IU | Vitamin C: 11mg | Calcium: 147mg | Iron: 1mg