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+ servings
low carb muffins made with ham, egg, and cheese
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5 from 1 vote

Keto Ham and Cheese Egg Muffins (Only 3 Ingredients!)

Fast, filling, and low carb, these Keto Ham and Cheese Egg Muffins are an easy breakfast and a great meal planning staple! When it comes to keto breakfasts, with only 3 ingredients and 1 gram of carbohydrates, this one can't be beat!
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Breakfast
Cuisine: American, Keto
Keyword: eggs, ham, ham and egg, ham and egg cups
Servings: 12 Ham and Egg Cups
Calories: 150kcal
Cost: $6


  • 12 slices ham lunch meat
  • 12 eggs
  • .5 cup shredded cheddar cheese
  • Cooking spray or butter


  • Preheat the oven to 350°F and coat muffin tin with non-stick spray.
  • Press a piece of ham into each of the muffin tins, forming a “cup."
  • Add a spoonful of shredded cheese into each ham cup.
  • Gently crack an egg into each cup, taking care not to break the yolk.
  • Bake for 15-20 minutes, depending on how "done" you like your eggs.
  • Allow to cool enough to handle, then pop the "muffins" out of the pan and enjoy.


Net Carbs: 1g per cup


Calories: 150kcal | Carbohydrates: 1g | Protein: 13g | Fat: 10g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 186mg | Sodium: 424mg | Potassium: 145mg | Sugar: 1g | Vitamin A: 285IU | Calcium: 61mg | Iron: 1mg