Keto Ham and Cheese Egg Muffins (Only 3 Ingredients!)
Fast, filling, and low carb, these Keto Ham and Cheese Egg Muffins are an easy breakfast and a great meal planning staple! When it comes to keto breakfasts, with only 3 ingredients and 1 gram of carbohydrates, this one can't be beat!
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Breakfast
Cuisine: American, Keto
Keyword: eggs, ham, ham and egg, ham and egg cups
Servings: 12 Ham and Egg Cups
Calories: 150kcal
Cost: $6
- 12 slices ham lunch meat
- 12 eggs
- .5 cup shredded cheddar cheese
- Cooking spray or butter
Preheat the oven to 350°F and coat muffin tin with non-stick spray.
Press a piece of ham into each of the muffin tins, forming a “cup."
Add a spoonful of shredded cheese into each ham cup.
Gently crack an egg into each cup, taking care not to break the yolk.
Bake for 15-20 minutes, depending on how "done" you like your eggs.
Allow to cool enough to handle, then pop the "muffins" out of the pan and enjoy.
Calories: 150kcal | Carbohydrates: 1g | Protein: 13g | Fat: 10g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 186mg | Sodium: 424mg | Potassium: 145mg | Sugar: 1g | Vitamin A: 285IU | Calcium: 61mg | Iron: 1mg