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Keto Buffalo Cauliflower (Easy Air Fryer Recipe)

Put a little extra spice in your life with this Air Fryer Keto Buffalo Cauliflower! All the taste, none of the grease!
Prep Time5 mins
Cook Time12 mins
Total Time17 mins
Course: Appetizer, Side Dish
Cuisine: Keto
Keyword: air fryer, Buffalo, cauliflower
Servings: 4
Calories: 26kcal
Author: Stacey
Cost: $5


  • Air Fryer


  • 12 oz Frozen Cauliflower Approx. 1 bag
  • Butter Flavored Cooking Spray
  • Buffalo Seasoning to taste
  • Ranch Seasoning to taste


  • Pre-heat air fryer to 360°F.
  • Place frozen cauliflower florets into the air fryer.
    cauliflower florets on baking sheet
  • Mist with cooking spray.
  • Sprinkle with Buffalo seasoning & ranch seasoning.
  • Cook in the air fryer for 12-15 minutes.


Net Carbs: 3g per serving


Calories: 26kcal | Carbohydrates: 5g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 82mg | Potassium: 254mg | Fiber: 2g | Sugar: 2g | Vitamin C: 41mg | Calcium: 19mg | Iron: 1mg