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Keto Buffalo Cauliflower (Easy Air Fryer Recipe)
Put a little extra spice in your life with this Air Fryer Keto Buffalo Cauliflower! All the taste, none of the grease!
Prep Time
5
mins
Cook Time
12
mins
Total Time
17
mins
Course:
Appetizer, Side Dish
Cuisine:
Keto
Keyword:
air fryer, Buffalo, cauliflower
Servings:
4
Calories:
26
kcal
Author:
Stacey
Cost:
$5
Equipment
Air Fryer
Ingredients
12
oz
Frozen Cauliflower
Approx. 1 bag
Butter Flavored Cooking Spray
Buffalo Seasoning
to taste
Ranch Seasoning
to taste
Instructions
Pre-heat air fryer to 360°F.
Place frozen cauliflower florets into the air fryer.
Mist with cooking spray.
Sprinkle with Buffalo seasoning & ranch seasoning.
Cook in the air fryer for 12-15 minutes.
Notes
Net Carbs:
3g per serving
Nutrition
Calories:
26
kcal
|
Carbohydrates:
5
g
|
Protein:
2
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Sodium:
82
mg
|
Potassium:
254
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin C:
41
mg
|
Calcium:
19
mg
|
Iron:
1
mg