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Who needs bread?? This Keto Chicken BLT Salad has all the good stuff...without all the carbs! Topped with a tangy mustard vinaigrette - this salad rocks!!
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Keto Chicken BLT Salad with Warm Mustard Vinaigrette

Who needs bread?? This Keto Chicken BLT Salad has all the good stuff...without all the carbs! Topped with a tangy mustard vinaigrette - this salad rocks!!
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Salad
Cuisine: American
Keyword: dairy free, gluten free, healthy, keto, low carb
Servings: 2 servings
Calories: 549kcal

Ingredients

Salad Ingredients

  • 2 cups lettuce (your choice)
  • 1 tomato sliced
  • 1/2 cup cucumber sliced
  • 1 cup chicken breast cooked
  • 6 strips bacon cooked
  • 2 eggs hard-boiled

Mustard Vinaigrette Ingredients

  • 1 Tablespoon stone ground mustard
  • 1 Tablespoon apple cider vinegar
  • 1 Tablespoon lemon juice
  • 1 1/2 Tablespoon olive oil
  • salt & pepper to taste

Instructions

  • While chicken and bacon cooks, prep your salad bowl by chopping lettuce, and slicing tomatoes and cucumbers.
  • Whisk vinaigrette ingredients together in a saucepan over medium heat until warm. Remove from heat and set aside.
  • Layer your bowls with lettuce, veggies, chicken, bacon, and egg.
  • Drizzle with vinaigrette and serve.

Notes

Note: Nutrition information is a rough estimate only; actual values will vary based on the exact ingredients used and amount of recipe prepared.
Net Carbs: 5g per salad

Nutrition

Calories: 549kcal | Carbohydrates: 7g | Protein: 31g | Fat: 43g | Saturated Fat: 12g | Cholesterol: 255mg | Sodium: 683mg | Potassium: 761mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1110IU | Vitamin C: 15.3mg | Calcium: 44mg | Iron: 1.9mg