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Cheesy Keto Spinach Dip (with Bacon)

Loaded with cheese, spinach, and bacon, this easy keto spinach dip is the ultimate low carb appetizer! Only 2g net carbs and goes great with everything!
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Appetizer, Side Dish, Snack
Cuisine: American, Keto
Keyword: bacon, cheese, Cheesy Bacon Spinach Dip, Chip Dip, keto, Keto Dip, spinach
Servings: 12
Calories: 258kcal
Author: Stacey
Cost: $10


  • 7x5" casserole dish
  • Electric mixer


  • 6 oz. Cream cheese softened
  • 1/2 cup Real Mayonnaise
  • 1/3 cup Sour cream
  • 12 oz. Frozen spinach cooked and drained well
  • 2/3 cup Parmesan cheese grated
  • 2 teaspoons Minced garlic
  • 1/2 cup Cheddar cheese shredded
  • 1 1/2 cups Mozzarella cheese shredded
  • 1/2 cup Bacon Cooked and crumbles
  • Salt and pepper to taste


  • Preheat the oven to 350 degrees.
  • Combine the cream cheese, mayonnaise, sour cream, spinach, grated Parmesan, minced garlic, cheddar cheese, crumbled bacon, ½ cup of the mozzarella cheese, and a pinch of salt in pepper in a large bowl or bowl of stand mixer.
    4-step photo collage showing how to add ingredients to bowl to make keto spinach dip
  • Beat on medium until well combined, then scoop the mixture into a baking dish.
  • Top with the remaining mozzarella cheese.
  • Bake for 20 minutes, until the top is golden brown.


Net Carbs: 2 net carbs per serving
Nutrition information is an estimate only; your actual values may vary based on exact ingredients used and serving size.


Calories: 258kcal | Carbohydrates: 3g | Protein: 10g | Fat: 23g | Saturated Fat: 10g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 49mg | Sodium: 402mg | Potassium: 172mg | Fiber: 1g | Sugar: 1g | Vitamin A: 3749IU | Vitamin C: 2mg | Calcium: 231mg | Iron: 1mg