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Cracklin' Keto Chicken Thigh Recipe

This Keto Crackle Chicken is tantalizingly crispy on the outside and tender and juicy on the inside! It might just be the best chicken ever!!
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Main Course
Cuisine: American
Keyword: chicken, gluten free, keto, low carb, paleo, protein
Servings: 4 servings
Calories: 346kcal

Ingredients

  • 1 pound chicken thighs (skin on)
  • Salt and pepper to taste
  • 3 Tablespoons ghee (or clarified butter)

Instructions

  • Debone chicken thighs and place on a cutting board. Cover with a piece of wax or parchment paper.
  • Using a rolling pin or meat tenderizer, flatten the chicken as thinly as possible.
  • Season to taste.
  • Add the ghee to a frying pan over medium heat.
  • Once pan and ghee are hot, add flattened chicken things. Cook on each side 3-5 minutes until golden and cooked through (165°F).

Notes

Note: Nutrition information is a rough estimate only; actual values will vary based on the exact ingredients used and amount of recipe prepared.
Net Carbs: 0g

Nutrition

Calories: 346kcal | Protein: 18g | Fat: 30g | Saturated Fat: 12g | Cholesterol: 139mg | Sodium: 87mg | Potassium: 232mg | Vitamin A: 90IU | Calcium: 9mg | Iron: 0.8mg