Keto Mac and Cheese
No pasta, no problem! This easy Keto Mac and Cheese uses cauliflower and three types of cheese to re-create a delicious low carb version of the comfort food classic!
Prep Time20 mins
Cook Time25 mins
Total Time45 mins
Course: Main Course, Main Dish, Side Dish, Sides
Cuisine: American, Keto
Keyword: keto, keto mac and cheese, mac and cheese
Servings: 6
Calories: 357kcal
Author: Stacey
Cost: $10
- 4 cups cauliflower blanched and cut into pieces
- 4 oz cheddar cheese shredded
- 2 oz mozzarella cheese shredded
- 4 oz cream cheese room temperature
- 1 cup heavy cream
- 1 teaspoon black pepper
- 1/2 cup parmesan cheese shredded or grated
Preheat oven to 450°F and coat 8-inch square baking dish with non stick spray.
Blanch cauliflower in boiling water for 3-4 min, drain, and place into a large heat-safe bowl.
In a medium saucepan combine cheddar and mozzarella cheeses, cream cheese, heavy cream, and pepper. Whisk over medium heat until melted.
Pour the cheese mixture over cauliflower and stir until well incorporated. Scoop into your prepared baking dish and bake for 25-30 minutes.
Net Carbs: 6g per serving
Nutrition values are an estimate only and will vary based on exact ingredients used and serving size.
Calories: 357kcal | Carbohydrates: 7g | Protein: 13g | Fat: 32g | Saturated Fat: 19g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 96mg | Sodium: 406mg | Potassium: 296mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1157IU | Vitamin C: 32mg | Calcium: 341mg | Iron: 1mg