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Keto Mac and Cheese

No pasta, no problem! This easy Keto Mac and Cheese uses cauliflower and three types of cheese to re-create a delicious low carb version of the comfort food classic!
Prep Time20 mins
Cook Time25 mins
Total Time45 mins
Course: Main Course, Main Dish, Side Dish, Sides
Cuisine: American, Keto
Keyword: keto, keto mac and cheese, mac and cheese
Servings: 6
Calories: 357kcal
Author: Stacey
Cost: $10

Equipment

  • 1 8-inch square baking dish
  • 1 Saucepan

Ingredients

  • 4 cups cauliflower blanched and cut into pieces
  • 4 oz cheddar cheese shredded
  • 2 oz mozzarella cheese shredded
  • 4 oz cream cheese room temperature
  • 1 cup heavy cream
  • 1 teaspoon black pepper
  • 1/2 cup parmesan cheese shredded or grated

Instructions

  • Preheat oven to 450°F and coat 8-inch square baking dish with non stick spray.
  • Blanch cauliflower in boiling water for 3-4 min, drain, and place into a large heat-safe bowl.
  • In a medium saucepan combine cheddar and mozzarella cheeses, cream cheese, heavy cream, and pepper. Whisk over medium heat until melted.
    4 step photo collage showing how to make keto mac and cheese
  • Pour the cheese mixture over cauliflower and stir until well incorporated. Scoop into your prepared baking dish and bake for 25-30 minutes.

Notes

Net Carbs: 6g per serving
Nutrition values are an estimate only and will vary based on exact ingredients used and serving size.

Nutrition

Calories: 357kcal | Carbohydrates: 7g | Protein: 13g | Fat: 32g | Saturated Fat: 19g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 96mg | Sodium: 406mg | Potassium: 296mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1157IU | Vitamin C: 32mg | Calcium: 341mg | Iron: 1mg