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Keto Cilantro Lime Chicken Thighs
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Cilantro Lime Chicken (Keto, Gluten-Free)

Juicy chicken thighs cooked in a flavorful marinade, this Keto Cilantro Lime Chicken is an easy dinner idea that the whole family will love.
Prep Time20 mins
Cook Time25 mins
Total Time45 mins
Course: Main Course, Main Dish
Cuisine: Keto, Mexican
Keyword: chicken, Chicken Thighs, cilantro lime, Cilantro Lime Chicken Thighs
Servings: 5
Calories: 247kcal
Author: Stacey
Cost: $15

Equipment

  • Cast Iron Skillet
  • Large Mixing Bowl

Ingredients

  • 5 Boneless skinless chicken thighs
  • 4 TB Olive oil divided
  • 1 teaspoon Minced garlic
  • Juice and zest from 1 lime
  • 1 TB Keto honey substitute optional
  • 1/2 teaspoon Chili powder
  • 1/2 teaspoon Oregano
  • 1/2 teaspoon Cumin
  • Salt and pepper to taste
  • 3 Tbsp. Chopped cilantro

For Garnish

  • Lime slices
  • Fresh cilantro leaves

Instructions

  • Preheat the oven to 400°F.
  • Add chicken thighs to a large mixing bowl with 2 Tbsp of the olive oil, minced garlic, lime juice, lime zest, chili powder, cumin, oregano, chopped cilantro, and salt and pepper. Toss to mix.
  • Place in the fridge to marinate for 15-30 minutes.
  • Heat 1-2TB olive oil in an oven-proof skillet over medium to medium-high heat. Sear the chicken evenly on both sides.
  • Place the skillet into the oven and bake for 20 minutes or until the chicken is cooked through.
  • Garnish with additional cilantro and lime slices before serving.

Notes

Total Carbs: 1g per chicken thigh
Net Carbs: 0g per chicken thigh
Nutrition information is an estimate only.

Nutrition

Calories: 247kcal | Carbohydrates: 1g | Protein: 22g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 107mg | Sodium: 114mg | Potassium: 352mg | Fiber: 1g | Sugar: 1g | Vitamin A: 786IU | Vitamin C: 3mg | Calcium: 32mg | Iron: 2mg