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Keto Chicken Fried Steak

A comfort food classic done low-carb! Keto Chicken Fried Steak is a home-cooked favorite and now you can enjoy it guilt-free!
Prep Time10 mins
Cook Time5 mins
Total Time15 mins
Course: Main Dish
Cuisine: Keto
Keyword: beef, chicken, fried, southern, steak
Servings: 4
Calories: 741kcal
Author: Stacey


  • 4 steaks approximately 3oz each
  • 1 1/2 cups almond flour
  • 3 teaspoons KFC seasoning to taste
  • 2 eggs


  • Prepare a deep fryer or dutch oven with oil for frying.
  • Set heat to medium and allow to come to temperature as you prep the steaks.
  • In a small bowl, combine almond flour with 1 teaspoon or more of our copycat KFC seasoning.
  • Crack the eggs into a second bowl and whisk for 30 seconds.
  • Dip each steak in the eggs one at a time, allowing excess to drip back into the bowl.
  • Next, dredge each steak through the almond flour mixture.
  • Cook each steak individually, for about 4-5 minutes, or until cooked through and golden brown, flipping halfway through.
  • Remove cooked steak and place on a paper-towel lined plate to dry and repeat until all are cooked.


Note: Nutrition information is a rough estimate only; actual values will vary based on the exact ingredients used and amount of recipe prepared.
Net Carbs:5g per steak


Calories: 741kcal | Carbohydrates: 9g | Protein: 57g | Fat: 54g | Saturated Fat: 16g | Cholesterol: 219mg | Sodium: 574mg | Potassium: 645mg | Fiber: 4g | Sugar: 1g | Vitamin A: 350IU | Vitamin C: 0.1mg | Calcium: 119mg | Iron: 6mg