Crispy Air Fryer Brussels Sprouts (Keto, Low Carb)
Deliciously crispy Brussels sprouts made easily in the air fryer!
Servings: 4 servings
Calories: 155kcal
Cost: $5
Equipment
- Air Fryer
- Saucepan
- Mixing bowls
- Kitchen knife
Ingredients
- 2 cups Brussel sprouts
- 2 Tablespoons coconut oil
- 1/4 cup parmesan cheese grated
- 1/4 cup almonds sliced and crushed
- 2 Tablespoons everything bagel seasoning
- Sea salt to taste
Instructions
- Add Brussel sprouts to a medium saucepan with 2 cups of water, cover and cook over medium heat for 8-10 minutes.
- Drain Brussels sprouts and allow to cool, then slice each one in half.
- Toss Brussel sprouts in a large mixing bowl with oil, parmesan cheese, crushed almonds, everything bagel seasoning, and salt.
- If needed, use a wooden spoon to stir and make sure the Brussel sprouts are fully coated in seasoning.
- Transfer the Brussels sprouts to the air fryer, and cook for 12 to 15 minutes at 375 or until golden for both sides.
Notes
Note: Nutrition information is a rough estimate only; actual values will vary based on the exact ingredients used and amount of recipe prepared.
Net Carbs: 3g per serving
Net Carbs: 3g per serving
Nutrition
Calories: 155kcal | Carbohydrates: 6g | Protein: 6g | Fat: 13g | Saturated Fat: 7g | Cholesterol: 4mg | Sodium: 251mg | Potassium: 234mg | Fiber: 3g | Sugar: 1g | Vitamin A: 380IU | Vitamin C: 37.4mg | Calcium: 116mg | Iron: 1mg