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4.67 from 9 votes

Crispy Air Fryer Brussels Sprouts (Keto, Low Carb)

Deliciously crispy Brussels sprouts made easily in the air fryer!
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Side Dish
Cuisine: Keto
Keyword: low carb, vegetables
Servings: 4 servings
Calories: 155kcal
Author: Stacey
Cost: $5


  • Air Fryer
  • Saucepan
  • Mixing bowls
  • Kitchen knife


  • 2 cups Brussel sprouts
  • 2 Tablespoons coconut oil
  • 1/4 cup parmesan cheese grated
  • 1/4 cup almonds sliced and crushed
  • 2 Tablespoons everything bagel seasoning
  • Sea salt to taste


  • Add Brussel sprouts to a medium saucepan with 2 cups of water, cover and cook over medium heat for 8-10 minutes.
  • Drain Brussels sprouts and allow to cool, then slice each one in half.
  • Toss Brussel sprouts in a large mixing bowl with oil, parmesan cheese, crushed almonds, everything bagel seasoning, and salt.
  • If needed, use a wooden spoon to stir and make sure the Brussel sprouts are fully coated in seasoning.
  • Transfer the Brussels sprouts to the air fryer, and cook for 12 to 15 minutes at 375 or until golden for both sides.


Note: Nutrition information is a rough estimate only; actual values will vary based on the exact ingredients used and amount of recipe prepared.
Net Carbs: 3g per serving


Calories: 155kcal | Carbohydrates: 6g | Protein: 6g | Fat: 13g | Saturated Fat: 7g | Cholesterol: 4mg | Sodium: 251mg | Potassium: 234mg | Fiber: 3g | Sugar: 1g | Vitamin A: 380IU | Vitamin C: 37.4mg | Calcium: 116mg | Iron: 1mg