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+ servings

Keto Taco Shells

With our deliciously crunchy and cheesy Keto Taco Shells, Taco Tuesday is better than ever! 
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Main Course
Cuisine: Keto
Keyword: low carb, Mexican, tacos
Servings: 10 shells
Calories: 85kcal
Cost: $5


  • 1/2 cup coconut flour
  • 1/2 cup cheddar cheese shredded
  • 1/2 cup mozzarella cheese shredded
  • 1/2 cup parmesan cheese shredded
  • 1 teaspoon garlic salt coarse ground, with parsley


  • Combine ingredients in a large mixing bowl.
  • Line a cookie sheet with parchment paper or non-stick silicone baking mat. Place about 1/3 cup of the cheese mixture on the parchment paper and form into a circle that's about 5 inches in diameter.
  • Bake for 15 minutes at 350 degrees, then remove them from the oven.
  • Using a large spatula, remove each cheese disc from cookie sheet (one at a time) and immediately place them into the middle of the the taco holder. Gently push the center of the cheese disc down into the taco holder to form a shell.
  • Repeat until all shells have been baked and formed.
  • Let the shells cool completely before filling with your favorite taco ingredients.


Note: Nutrition information is a rough estimate only; actual values will vary based on the exact ingredients used and amount of recipe prepared.
Net Carbs: 2g per taco shell


Calories: 85kcal | Carbohydrates: 4g | Protein: 5g | Fat: 5g | Saturated Fat: 4g | Cholesterol: 14mg | Sodium: 396mg | Potassium: 14mg | Fiber: 2g | Sugar: 1g | Vitamin A: 134IU | Calcium: 128mg | Iron: 1mg