Starting Keto Archives - How 2 Do Keto

Is Tofu Keto-Friendly?

Stacey — Fri, 03 Feb 2023 00:30:25 +0000

Tofu is high in protein, but is it also a low-carb food? Learn more about whether tofu is keto-friendly and how to eat tofu on a keto diet. What Is Tofu? Tofu, also known as bean curd, is a food product made by allowing soy milk to curdle and […]

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40 Vegetarian Keto Recipes

Lindsey Schatz — Fri, 03 Sep 2021 22:32:05 +0000

These vegetarian keto recipes are packed with flavor, not meat! Enjoy healthy and satisfying meals, while on a vegetarian or vegan diet. Can You Do Keto if You are a Vegetarian? When you think of keto, what is the first thing that comes to mind? Meat?? Keto definitely has a […]

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What Vegetables to Avoid on a Keto Diet

Stacey — Wed, 14 Jul 2021 23:06:56 +0000

All our lives we’ve been told that vegetables are good for us and that we should eat as many as possible. But what if you’re on a low carb diet? Are there any vegetables to avoid on keto? Do you even need to eat vegetables at all? We’ve got the […]

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Can You Eat Fruit on Keto?

Stacey — Mon, 21 Jun 2021 17:37:32 +0000

Are fruits keto friendly? It depends! To help make things less confusing, we put together a guide to what fruits you can eat on keto and which are best to avoid. Can You Have Fruit on Keto? Because they are sweet, fruits are often considered “off-limits” when it comes to […]

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25 Best Keto Swaps

Lindsey Schatz — Mon, 28 Dec 2020 20:06:10 +0000

Looking for an easy way to enjoy all of your favorite foods guilt-free? Make any meal low carb with this handy guide of the best keto food swaps! From classic desserts to fast food copycat recipes and more! The Best Keto Food Swaps Think you can’t eat pizza on keto? […]

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Is Peanut Butter Keto?

Stacey — Thu, 20 Feb 2020 15:51:11 +0000

Is peanut butter keto? Can you eat peanut butter on the keto diet? We’re breaking down peanut butter nutrition facts and answering the most common questions about peanut butter and low carb diets. Peanut Butter and Keto Fact-Checked by Stefanie Davis, RD, CD I’m not a big snacker, but sometimes […]

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Keto Sweeteners: The Best Sugar Substitutes (and the Worst!)

Stacey — Wed, 08 Jan 2020 01:01:44 +0000

All sugar substitutes are not created alike! We’ve got the breakdown on the best keto sweeteners — learn which low carb sweeteners taste the best, are the best value, and don’t have side effects. Plus, which sugar alternatives to avoid! What is the Best Keto Sweetener? If you’re new to […]

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8 Reasons You’re Not Losing Weight on Keto

Stacey — Sun, 28 Apr 2019 02:31:50 +0000

If you’ve started a ketogenic diet, but the scale isn’t budging, there could be something sneaky getting in the way of your results. If you’re confused why you’re not losing weight on keto, keep reading to learn eight things to watch out for! Not Losing Weight on Keto Diet? Here’s […]

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What is a Targeted Keto Diet and Is It For Me?

Stacey — Wed, 23 Jan 2019 00:12:52 +0000

With a ketogenic diet, the focus is on not eat too many carbs. However, if you’re active, you need to make sure your eating enough carbs – and at the right time! Keep reading to learn about a targeted keto diet and why it may be the better choice for active […]

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What is the “Keto Flu” and How to Avoid It

Stacey — Sat, 19 Jan 2019 00:07:50 +0000

Read this BEFORE you begin the keto diet! Stop the keto flu before it starts with these simple steps. What is the Keto Flu? As the name suggests, the keto flu feels similar to the real flu – so as you can imagine, it’s not much fun! A typical Western […]

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