Yes, you can still have pizza on a low carb diet! This cheesy Keto Cauliflower Pizza Crust might just be better than the real thing!
Print Recipe

Keto Cauliflower Pizza Crust

Yes, you can still have pizza on a low carb diet! This cheesy Keto Cauliflower Pizza Crust might just be better than the real thing!
Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Course: Main Course
Cuisine: Keto
Keyword: cheese, gluten free, Italian, low carb, pizza, vegetarian
Servings: 6 servings
Calories: 126kcal
Author: Stacey
Cost: $10

Ingredients

  • 2 pounds cauliflower processed into pearls
  • 2 eggs
  • 1/2 cup cheddar cheese
  • 1/2 cup mozzarella cheese
  • 1 teaspoon Italian seasoning
  • salt & pepper to taste

Instructions

  • Preheat oven to 400°F.
  • Chop cauliflower into florets, then steam until just cooked. Drain well.
  • Pulse cauliflower in a food processor until you have pearls, like rice. Use a cheesecloth or clean kitchen towel to squeeze as much moisture as possible out of the cauliflower.
  • Combine cauliflower pearls in a large mixing bowl with cheese, eggs, and seasoning. Stir until mixed.
  • Spoon pizza "dough" onto a baking sheet or pizza stone covered in parchment paper. Form a round shape with the dough.
  • Cover with another sheet of parchment paper and press to flatten to about 1/2" thickness. Use your hands if needed to finish molding your cauliflower pizza crust.
  • Bake for 25-30 minutes until golden and starting to dry out. Flip and bake for about 10 more minutes.
  • Remove from oven and add desired toppings. Bake for 5-10 additional minutes to melt cheese and cook toppings.

Video

Notes

Note: Nutrition information is a rough estimate only; actual values will vary based on the exact ingredients used and amount of recipe prepared.
Net Carbs: 5g per serving

Nutrition

Calories: 126kcal | Carbohydrates: 8g | Protein: 9g | Fat: 7g | Saturated Fat: 4g | Cholesterol: 72mg | Sodium: 183mg | Potassium: 489mg | Fiber: 3g | Sugar: 3g | Vitamin A: 235IU | Vitamin C: 72.8mg | Calcium: 162mg | Iron: 1.1mg