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–+ servings
An easy light dip, this Greek Eggplant Dip is the perfect side to any meal!
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Greek Eggplant Dip (Keto, Low Carb, Vegan)

Simple and flavorful, this Greek Eggplant Dip shines with hints of lemon and garlic. It's also keto friendly and vegan!
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Appetizer, Side Dish, Sides, Snack
Cuisine: greek, Mediterranean
Keyword: Eggplant, Eggplant Dip, Greek Dip, Greek Eggplant Dip
Servings: 6
Calories: 46kcal
Cost: $5

Ingredients

  • 1 Tablespoon Olive Oil
  • 1 Eggplant peeled and diced
  • 1 Small Onion diced
  • 3 Garlic Cloves minced
  • 1 Tablespoon Chipotle Hot Sauce optional
  • Salt and Pepper to taste
  • Juice from one lemon

Instructions

  • Add olive oil to a skillet over medium heat.
  • Once hot, add the diced eggplant, onion, and garlic. Cook for about 10 minutes, stirring occasionally, until the eggplant starts to brown.
    chopped eggplant in cast iron skillet
  • Stir in chipotle (if using) and salt and pepper.
  • Reduce heat to medium-low and cook for 30 more minutes, stirring occasionally, until eggplant reduces down and becomes a bit "sticky" and golden brown.
    caramelizing eggplant in iron skillet
  • Add a squeeze of lemon juice, stir to coat, and transfer dip to a serving dish. Enjoy!
    cooking Greek eggplant dip in cast iron skillet

Notes

Note: Nutrition information is a rough estimate only; actual values will vary based on the exact ingredients used and amount of recipe prepared.
Net Carbs: 4g per serving

Nutrition

Calories: 46kcal | Carbohydrates: 6g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Sodium: 2mg | Potassium: 194mg | Fiber: 2g | Sugar: 3g | Vitamin A: 18IU | Vitamin C: 3mg | Calcium: 12mg | Iron: 1mg