Air Fryer Pork Chops (Easy Keto Dinner)
Tender, juicy, and flavorful, these Air Fryer Pork Chops are an easy weeknight dinner that's ready in 15 minutes! Bonus: they're keto-friendly, with only 1g total carbs each!
Servings: 5
Calories: 235kcal
Cost: $15
Equipment
- Air Fryer
- Small Mixing Bowl
Ingredients
- 5 Boneless pork chops
- 1 TB Olive oil
- 1/2 teaspoon Paprika
- 1/2 teaspoon Chili powder
- 1/2 teaspoon Cumin
- 1/2 teaspoon Garlic powder
- 1 TB Brown sugar substitute Swerve, monkfruit, etc.
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 400 degrees.
- Add the pork chops to a large bowl, and drizzle with olive oil.
- Sprinkle on the paprika, chili powder, cumin, garlic powder, Swerve, and salt and pepper to taste. Toss to coat well.
- Place the pork chops onto a pan or rack for the air fryer, and cook for 10 minutes or until cooked through. Flip the pork chops halfway through the cooking time.
Notes
Total Carbs: 1g per pork chop
Net Carbs: Less than 1g per serving
Nutrition information is provided as an estimate only and will vary based on exact ingredients used and serving size.
Nutrition
Calories: 235kcal | Carbohydrates: 1g | Protein: 29g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 90mg | Sodium: 68mg | Potassium: 515mg | Fiber: 1g | Sugar: 1g | Vitamin A: 166IU | Vitamin C: 1mg | Calcium: 13mg | Iron: 1mg