With our deliciously crunchy and cheesy Keto Taco Shells, Taco Tuesday is better than ever! 
Print Recipe

Keto Taco Shells

With our deliciously crunchy and cheesy Keto Taco Shells, Taco Tuesday is better than ever! 
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Main Course
Cuisine: Keto
Keyword: low carb, Mexican, tacos
Servings: 10 shells
Calories: 85kcal
Cost: $5

Ingredients

  • 1/2 cup coconut flour
  • 1/2 cup cheddar cheese shredded
  • 1/2 cup mozzarella cheese shredded
  • 1/2 cup parmesan cheese shredded
  • 1 teaspoon garlic salt coarse ground, with parsley

Instructions

  • Combine ingredients in a large mixing bowl.
  • Line a cookie sheet with parchment paper or non-stick silicone baking mat. Place about 1/3 cup of the cheese mixture on the parchment paper and form into a circle that's about 5 inches in diameter.
  • Bake for 15 minutes at 350 degrees, then remove them from the oven.
  • Using a large spatula, remove each cheese disc from cookie sheet (one at a time) and immediately place them into the middle of the the taco holder. Gently push the center of the cheese disc down into the taco holder to form a shell.
  • Repeat until all shells have been baked and formed.
  • Let the shells cool completely before filling with your favorite taco ingredients.

Notes

Note: Nutrition information is a rough estimate only; actual values will vary based on the exact ingredients used and amount of recipe prepared.
Net Carbs: 2g per taco shell

Nutrition

Calories: 85kcal | Carbohydrates: 4g | Protein: 5g | Fat: 5g | Saturated Fat: 4g | Cholesterol: 14mg | Sodium: 396mg | Potassium: 14mg | Fiber: 2g | Sugar: 1g | Vitamin A: 134IU | Calcium: 128mg | Iron: 1mg