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–+ servings
This Keto Chicken Adobo is so easy to make, and only uses your Instant Pot!
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Keto Chicken Enchilada Soup - Easy Instant Pot Recipe

Hearty and flavorful, this Keto Chicken Enchilada soup is a low carb version of a classic Tex-Mex dish! It's easier than ever to make in the Instant Pot!
Prep Time10 mins
Cook Time1 hr
Total Time1 hr 10 mins
Course: Main Course, Main Dish
Cuisine: Keto, Mexican
Keyword: chicken, keto, low carb, soup, Tex-Mex
Servings: 6
Calories: 99kcal
Author: Stacey
Cost: $8

Equipment

  • Instant Pot

Ingredients

For the Chicken:

  • 1 whole Chicken (about 5 cups shredded)
  • 2 Tablespoons Oil
  • 1 Tablespoons Adobo seasoning
  • 1 cup Water

For the Soup

  • 1 Tablespoon Oil
  • 1/2 Onion diced
  • 2 teaspoons Garlic minced
  • 2 cups Cabbage shredded
  • 1 can Red enchilada sauce 10oz can
  • 1 Tablespoon Adobo seasoning
  • 3 cups Water

Instructions

To Make Your Own Chicken

  • Rub the chicken with oil and then sprinkle with adobo seasoning.
  • Add water to the bottom of the Instant Pot and insert the trivet. Place chicken on trivet.
    seasoned chicken in Instant Pot
  • Secure the lid and cook on manual for 30-35 minutes. Natural release.
  • Carefully remove chicken and trivet from Instant Pot. Allow chicken to cool enough to handle and then remove the meat from the bones.

To Make the Soup

  • Add a Tablespoon of oil to IP on sauté setting.
    cooking diced onions in bottom of an Instant Pot
  • When oil is hot, add diced onions and cook for 2 minutes, then add garlic. Cook for another minute, then add the shredded cabbage and stir to combine. Turn off the Instant Pot.
    shredded cabbage in Instant Pot
  • Add shredded chicken, enchilada sauce, seasoning, and water to Instant Pit and stir. Secure lid and cook for 25 minutes on the soup/stew setting.
    shredded chicken smothered in red enchilada sauce, in an Instant Pot
  • Natural release.

Notes

Note: Nutrition information is a rough estimate only; actual values will vary based on the exact ingredients used and amount of recipe prepared.
Net Carbs: 7g per serving, about 6 servings in recipe

Nutrition

Calories: 99kcal | Carbohydrates: 8g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 254mg | Potassium: 89mg | Fiber: 1g | Sugar: 2g | Vitamin A: 23IU | Vitamin C: 10mg | Calcium: 20mg | Iron: 1mg