Keto Buffalo Wings
Now you can enjoy your favorite game day appetizer anytime and guilt-free! These keto buffalo wings are crispy on the outside and coated in finger-licking good sauce! Just the way you like 'em, but without all the carbs!
Servings: 4
Calories: 384kcal
Cost: $10
Ingredients
- 2 lb chicken wings
- 2 Tablespoons oil as needed
- 2 Tablespoons butter melted, optional
- 2 Tablespoons buffalo sauce
Instructions
- Preheat oven to 425°F and line a baking sheet with parchment paper or a silicone baking mat. Pat chicken wings dry.
- Add a Tablespoon of cooking oil of your choice in a cast iron skillet over medium heat. When skillet is hot, add wings. You may need to do this in batches, as you don't want to crowd the pan.
- Sear the wings on each side until golden brown, or about 2-3 minutes per side. We will finish cooking them in the oven.
- Remove the seared wings and place on your prepared baking sheet. Bake wings for 15-20 minutes, or until a meat thermometer inserted into the chicken reads 165F.
- While chicken bakes, stir together melted butter and buffalo sauce in a small bowl.
- When done baking, place the chicken wings in a heat-safe bowl and pour buffalo sauce mixture on top.
- Toss the to coat the chicken completely in sauce.
Notes
Net Carbs: 1g per serving
Nutrition
Calories: 384kcal | Carbohydrates: 1g | Protein: 23g | Fat: 32g | Saturated Fat: 10g | Trans Fat: 1g | Cholesterol: 109mg | Sodium: 369mg | Potassium: 193mg | Sugar: 1g | Vitamin A: 355IU | Vitamin C: 1mg | Calcium: 16mg | Iron: 1mg