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Starting Keto

photo of a block of tofu, text overlay "Can you eat tofu on the Keto diet?"

Is Tofu Keto-Friendly?

Tofu is high in protein, but is it also a low-carb food? Learn more about whether tofu is keto-friendly and how to eat tofu on a keto diet.   What Is Tofu? Tofu, also known as bean curd, is a food product made by allowing soy milk to curdle and […]

collage of vegetarian keto recipes

40 Vegetarian Keto Recipes

These vegetarian keto recipes are packed with flavor, not meat! Enjoy healthy and satisfying meals, while on a vegetarian or vegan diet. Can You Do Keto if You are a Vegetarian? When you think of keto, what is the first thing that comes to mind?  Meat?? Keto definitely has a […]

fresh veggies on counter; text overlay "Do You Need to Eat Vegetables on Keto?"

What Vegetables to Avoid on a Keto Diet

All our lives we’ve been told that vegetables are good for us and that we should eat as many as possible. But what if you’re on a low carb diet? Are there any vegetables to avoid on keto? Do you even need to eat vegetables at all? We’ve got the […]

bowls of fruit; text overlay "Can You Eat Fruit on Keto"

Can You Eat Fruit on Keto?

Are fruits keto friendly? It depends! To help make things less confusing, we put together a guide to what fruits you can eat on keto and which are best to avoid. Can You Have Fruit on Keto? Because they are sweet, fruits are often considered “off-limits” when it comes to […]

keto versions of comfort food recipes

25 Best Keto Swaps

Looking for an easy way to enjoy all of your favorite foods guilt-free? Make any meal low carb with this handy guide of the best keto food swaps! From classic desserts to fast food copycat recipes and more! The Best Keto Food Swaps Think you can’t eat pizza on keto? […]

Can You Eat Peanut Butter on the Keto Diet?

Is Peanut Butter Keto?

Is peanut butter keto? Can you eat peanut butter on the keto diet? We’re breaking down peanut butter nutrition facts and answering the most common questions about peanut butter and low carb diets. Peanut Butter and Keto Fact-Checked by Stefanie Davis, RD, CD I’m not a big snacker, but sometimes […]

Are you unintentionally sabotaging your weight loss efforts?? If you're not losing weight on keto, keep reading to learn eight things to watch out for!

8 Reasons You’re Not Losing Weight on Keto

If you’ve started a ketogenic diet, but the scale isn’t budging, there could be something sneaky getting in the way of your results. If you’re confused why you’re not losing weight on keto, keep reading to learn eight things to watch out for! Not Losing Weight on Keto Diet? Here’s […]