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Starting Keto

fresh veggies on counter; text overlay "Do You Need to Eat Vegetables on Keto?"

What Vegetables to Avoid on a Keto Diet

All our lives we’ve been told that vegetables are good for us and that we should eat as many as possible. But what if you’re on a low carb diet? Are there any vegetables to avoid on keto? Do you even need to eat vegetables at all? We’ve got the […]

bowls of fruit; text overlay "Can You Eat Fruit on Keto"

Can You Eat Fruit on Keto?

Are fruits keto friendly? It depends! To help make things less confusing, we put together a guide to what fruits you can eat on keto and which are best to avoid. Can You Have Fruit on Keto? Because they are sweet, fruits are often considered “off-limits” when it comes to […]

keto friendly Mexican foods

Keto Cinco de Mayo Recipes

We’ve gathered up some of the best keto Cinco de Mayo recipes that we know you’re going to love. Fast and simple to make and great for sticking to your keto-diet during parties and celebrations!  The Best Keto Mexican Food Recipes Some of the most popular Mexican or Tex-Mex recipes you’d find […]

collage of chocolate dessert recipes that are keto friendly

30 Keto Chocolate Recipes

Guilt-free chocolate?? You better believe it!! Each of these Decadent Keto Chocolate Recipes contains less than 4 grams net carbs! If you’re looking for the best low carb desserts, look no further! The Best Keto Chocolate Recipes Not gonna lie… One of the things I miss most on a low […]

keto coffee recipes

Keto Friendly Coffee Recipes

Just because you started Keto doesn’t mean you have to give up your morning cup of joe! These Keto Coffee Recipes are delicious and can give you that sweet caffeine boost in the morning! Be sure to bookmark this list of low carb coffee recipes because we’ll be adding to […]

keto versions of comfort food recipes

25 Best Keto Swaps

Looking for an easy way to enjoy all of your favorite foods guilt-free? Make any meal low carb with this handy guide of the best keto food swaps! From classic desserts to fast food copycat recipes and more! The Best Keto Food Swaps Think you can’t eat pizza on keto? […]

Can You Eat Peanut Butter on the Keto Diet?

Is Peanut Butter Keto?

Is peanut butter keto? Can you eat peanut butter on the keto diet? We’re breaking down peanut butter nutrition facts and answering the most common questions about peanut butter and low carb diets. Peanut Butter and Keto Fact-Checked by Stefanie Davis, RD, CD I’m not a big snacker, but sometimes […]

Are you unintentionally sabotaging your weight loss efforts?? If you're not losing weight on keto, keep reading to learn eight things to watch out for!

8 Reasons You’re Not Losing Weight on Keto

If you’ve started a ketogenic diet, but the scale isn’t budging, there could be something sneaky getting in the way of your results. If you’re confused why you’re not losing weight on keto, keep reading to learn eight things to watch out for! Not Losing Weight on Keto Diet? Here’s […]