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Starting Keto

collage of vegetarian keto recipes

40 Vegetarian Keto Recipes

These vegetarian keto recipes are packed with flavor, not meat! Enjoy healthy and satisfying meals, while on a vegetarian or vegan diet. Can You Do Keto if You are a Vegetarian? When you think of keto, what is the first thing that comes to mind?  Meat?? Keto definitely has a […]

fresh veggies on counter; text overlay "Do You Need to Eat Vegetables on Keto?"

What Vegetables to Avoid on a Keto Diet

All our lives we’ve been told that vegetables are good for us and that we should eat as many as possible. But what if you’re on a low carb diet? Are there any vegetables to avoid on keto? Do you even need to eat vegetables at all? We’ve got the […]

bowls of fruit; text overlay "Can You Eat Fruit on Keto"

Can You Eat Fruit on Keto?

Are fruits keto friendly? It depends! To help make things less confusing, we put together a guide to what fruits you can eat on keto and which are best to avoid. Can You Have Fruit on Keto? Because they are sweet, fruits are often considered “off-limits” when it comes to […]

keto versions of comfort food recipes

25 Best Keto Swaps

Looking for an easy way to enjoy all of your favorite foods guilt-free? Make any meal low carb with this handy guide of the best keto food swaps! From classic desserts to fast food copycat recipes and more! The Best Keto Food Swaps Think you can’t eat pizza on keto? […]

Can You Eat Peanut Butter on the Keto Diet?

Is Peanut Butter Keto?

Is peanut butter keto? Can you eat peanut butter on the keto diet? We’re breaking down peanut butter nutrition facts and answering the most common questions about peanut butter and low carb diets. Peanut Butter and Keto Fact-Checked by Stefanie Davis, RD, CD I’m not a big snacker, but sometimes […]

Are you unintentionally sabotaging your weight loss efforts?? If you're not losing weight on keto, keep reading to learn eight things to watch out for!

8 Reasons You’re Not Losing Weight on Keto

If you’ve started a ketogenic diet, but the scale isn’t budging, there could be something sneaky getting in the way of your results. If you’re confused why you’re not losing weight on keto, keep reading to learn eight things to watch out for! Not Losing Weight on Keto Diet? Here’s […]

Wondering what foods you can eat on the Keto Diet? Bookmark our keto food list for an easy at-a-glance guide to starting a ketogenic diet!

Foods You Can Eat on the Keto Diet

Wondering what foods you can eat on the Keto Diet? Bookmark our keto food list for an easy at-a-glance guide to starting a ketogenic diet! When starting the keto diet, it can be a bit confusing trying to figure out what you’re “allowed” to eat. High fat, low carb is […]