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Starting Keto

Are you eating enough carbs? Yep, you read that right! Why a targeted keto diet may be a better choice for active individuals than a standard ketogenic diet.

What is a Targeted Keto Diet and Is It For Me?

With a ketogenic diet, the focus is on not eat too many carbs. However, if you’re active, you need to make sure your eating enough carbs – and at the right time! Keep reading to learn about a targeted keto diet and why it may be the better choice for active […]

Can you eat peanut butter on the keto diet? We're breaking down peanut butter nutrition facts and answering the most common questions about peanut butter and low carb diets to decide if peanut butter is keto-friendly or not.

Can You Eat Peanut Butter on the Keto Diet?

Can you eat peanut butter on the keto diet? We’re breaking down peanut butter nutrition facts and answering the most common questions about peanut butter and low carb diets to decide if peanut butter is keto-friendly or not. Why Peanut Butter is Popular with Low Carb Dieters I’m not a […]

Wondering what foods you can eat on the Keto Diet? Bookmark our keto food list for an easy at-a-glance guide to starting a ketogenic diet!

Foods You Can Eat on the Keto Diet

Wondering what foods you can eat on the Keto Diet? Bookmark our keto food list for an easy at-a-glance guide to starting a ketogenic diet! When starting the keto diet, it can be a bit confusing trying to figure out what you’re “allowed” to eat. High fat, low carb is […]

Carb counting simplified. How many carbs are considered low carb, how many carbs can you eat on keto, and what is the difference between total carbs and net carbs

How Many Carbs Can You Eat on Keto

Inside: Carb counting simplified. How many carbs are considered low carb, how many carbs can you eat on keto, and what is the difference between total carbs and net carbs. Whenever I share a keto recipe, especially desserts, I’ll usually receive a few comments along the lines of: That’s not […]