How 2 Do Keto

Keto Made Simple

  • About Us
  • Starting Keto
  • Keto Recipes
  • Disclosure
  • About Us
  • Starting Keto
  • Keto Recipes
  • Disclosure

Keto Recipes

  • This quick and easy Instant Pot Chicken Enchilada Dip is the perfect keto-friendly game day dip!

    Instant Pot Chicken Enchilada Dip – Keto, Low Carb

  • Do you struggle with busy mornings? This 2 Minute Veggie Omelet In A Mug will help ensure you start your day off right!

    Keto Microwave Omelette In A Mug – Ready in 2 Minutes!

  • This Easy Keto Lasagna Zucchini is the perfect kid-friendly keto dinner! You can even let them help layer the "noodles!"

    Keto Zucchini Lasagna (Meat Lovers Recipe)

View More in Keto Recipes...

Starting Keto

  • Are you unintentionally sabotaging your weight loss efforts?? If you're not losing weight on keto, keep reading to learn eight things to watch out for!
    April 27, 2019

    8 Reasons You’re Not Losing Weight on Keto

  • Are you eating enough carbs? Yep, you read that right! Why a targeted keto diet may be a better choice for active individuals than a standard ketogenic diet.
    January 22, 2019

    What is a Targeted Keto Diet and Is It For Me?

  • Read this BEFORE you begin the keto diet! Stop the keto flu before it starts with these simple steps.
    January 18, 2019

    What is the “Keto Flu” and How to Avoid It

View More in Starting Keto...

Hi there, we're Stacey and Matt! We share a love of food (he cooks, I eat) and it is a central part of our family. We created this site as a resource for anyone who is curious about starting a Keto diet or looking for delicious Keto recipes!

Click here to learn more about the How2DoKeto.com team!

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  • Starting Keto
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