How 2 Do Keto

Keto Made Simple

  • About Us
  • Starting Keto
  • Keto Recipes
  • Disclosure
  • About Us
  • Starting Keto
  • Keto Recipes
  • Disclosure

Keto Recipes

  • BBQ Bacon Wrapped Keto Chicken Wings

  • This keto chocolate mint pudding is SO rich and decadent - every spoonful is pure bliss! 

    Keto Chocolate Mint Pudding (with Video)

  • This Instant Pot Mississippi Style Keto Pot Roast so tender you can cut it with a fork! We've taken a comfort food classic and made it keto-friendly (but every bit as flavorful!) 

    Instant Pot Keto Pot Roast (Mississippi Style)

View More in Keto Recipes...

Starting Keto

  • Are you eating enough carbs? Yep, you read that right! Why a targeted keto diet may be a better choice for active individuals than a standard ketogenic diet.
    January 22, 2019

    What is a Targeted Keto Diet and Is It For Me?

  • Read this BEFORE you begin the keto diet! Stop the keto flu before it starts with these simple steps.
    January 18, 2019

    What is the “Keto Flu” and How to Avoid It

  • Can you eat peanut butter on the keto diet? We're breaking down peanut butter nutrition facts and answering the most common questions about peanut butter and low carb diets to decide if peanut butter is keto-friendly or not.
    January 7, 2019

    Can You Eat Peanut Butter on the Keto Diet?

View More in Starting Keto...

Hi there, we're Stacey and Matt! We share a love of food (he cooks, I eat) and it is a central part of our family. We created this site as a resource for anyone who is curious about starting a Keto diet or looking for delicious Keto recipes!

Click here to learn more about the How2DoKeto.com team!

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  • Starting Keto
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