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keto friendly crustless pumpkin pie

Keto Pumpkin Pie

This crustless keto pumpkin pie is full of flavor and the perfect creamy texture — but only 5g net carbs per slice! It’s the perfect guilt-free holiday indulgence! Keto Crustless Pumpkin Pie If you are a big pumpkin pie lover, you don’t have to give it up this Thanksgiving just […]

Flavorful pesto makes these Keto Cauliflower Mashed Potatoes a keeper...comfort food without all the carbs! You won't even miss the "real" thing!

Keto Mashed Potatoes

Comfort food without all the carbs — these keto cauliflower mashed potatoes are an easy low carb swap for a classic side dish. Only 4 simple ingredients! They’re rich, creamy, and flavorful and take just minutes to make! Are Mashed Potatoes Keto? Mashed potatoes are a staple for holiday dinners, […]

keto pumpkin cookies topped with cream cheese icing

Keto Pumpkin Cookies with Cream Cheese Frosting

You’ll know that pumpkin season is here when you take a bite into these sugar free frosted pumpkin spice cookies! Thick, fluffy pumpkin cookies topped with a rich cream cheese icing and a hint of cinnamon — these Keto Pumpkin Cookies are a decadent tasting treat AND low carb! Thick […]

pumpkin keto chocolate chip cookies with fall background

Keto Pumpkin Chocolate Chip Cookies

Soft, chewy Keto Pumpkin Chocolate Chip Cookies are full of fall flavor…but NOT full of carbs! Enjoy the delicious combination of pumpkin spice and chocolate while keeping things low carb! Sugar Free Pumpkin Chocolate Chip Cookies Just because you’re eating low carb doesn’t mean you have to miss out on delicious […]