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20 Pumpkin Keto Recipes

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This list of Keto Pumpkin Recipes for Fall will give you all the fall flavors! If you’re ready for a low carb treat, you have so many delicious options right here! 

collage of Keto Pumpkin Recipes for Fall

Low Carb Pumpkin Recipes for Fall

This list of low-carb pumpkin recipes is great for fall desserts. Who says you can’t branch out and enjoy all the flavors of fall? If you’re looking for a list of easy desserts and fun fall treats, I think that you’ll be pleasantly surprised with the options on this list. 

Some are sweet while others are savory and there are even a few that you can drink! You could literally meal plan out a fun fall treat menu from these tasty options below! 

Can I Eat Pumpkin on the Keto Diet?

This is the big question when fall rolls around with so many pumpkin flavored temptations! Can you say PSL?!

Well I’ve got good news for you! Real pumpkin can be incorporated into the keto diet and it actually has many nutritional benefits!

Pumpkin is rich in fiber, as well as vitamins, specifically Vitamin A. When you subtract fiber from total carbs, the net carb count is relatively low compared to many other foods.

A half cup of pumpkin contains:

  • 10g total carbs
  • 3g dietary fiber
  • 7g net carbs

When enjoyed in moderation or as a recipe ingredient, pumpkin can be a nutritious and delicious treat, even on keto!

20 Best Keto Pumpkin Recipes

These are our favorite low carb pumpkin recipes from around the web, plus a few of our own! There are of course desserts, but also drinks and savory dishes!

Simply click on the recipe title below each photo to open the full directions for each dish in a new browser window.

crustless keto pumpkin pie

Keto Pumpkin Pie  — This crustless keto pumpkin pie is full of flavor and the perfect creamy texture — but only 5g net carbs per slice! It’s the perfect guilt-free holiday indulgence! (See more keto pie recipes here!)

keto pumpkin spice fat bombs

Keto Pumpkin Spice Fat Bombs — Love pumpkin pie? Then you’ve got to try these creamy Keto Pumpkin Pie Bites! They taste like the real deal, but only have 2g net carbs each! The white chocolate coating is fabulous!

pumpkin cookies with cream cheese frosting

Fluffy Keto Pumpkin Cookies with Cream Cheese Icing — Thick, fluffy pumpkin cookies topped with a rich cream cheese icing and a hint of cinnamon — these Keto Pumpkin Cookies are a decadent tasting treat AND low carb!

close up of pumpkin chocolate chip cookies

Keto Pumpkin Chocolate Chip Cookies — Soft, chewy Keto Pumpkin Chocolate Chip Cookies are full of fall flavor…but NOT full of carbs! Enjoy the delicious combination of pumpkin spice and chocolate while keeping things low carb!

Keto Pumpkin Spice Latte — A guilt-free version of everyone’s favorite Fall treat! This Keto Pumpkin Spice Latte recipe is made with real pumpkin, dairy free and sugar free! Only 1g net carbs per serving!

pumpkin fat bomb shaped like a pumpkin

Low Carb Pumpkin Fat Bombs These pumpkin fat bombs are great for a sweet treat or snack! Low carb, keto, LCHF, and sugar free recipe. Love the cute pumpkin shape too!

low carb pumpkin ice cream with bacon

Low Carb Pumpkin and Bacon Ice Cream This pumpkin and bacon ice cream is a wonderful blend of sweet and salty! Low carb, keto, LCHF, and sugar free recipe.

pumpkin soup

Pumpkin Soup This recipe is a delicious Keto, Paleo and Gluten-Free Pumpkin Soup Recipe – perfect for anyone following a restricted diet.

pumpkin cake squares with frosting

Low Carb Healthy Pumpkin Bars with Cream Cheese Frosting recipe is a delicious Keto, Paleo and Gluten-Free Pumpkin Soup Recipe – perfect for anyone following a restricted diet.

low carb pumpkin cheesecake

Keto Pumpkin Cheesecake This super tasty and creamy recipe is loaded with pumpkin flavors, and contains just a few carbs per serving!

low carb pumpkin cheesecake bars

Keto Pumpkin Cheesecake Bars  — From the crispy homemade pecan crust to the creamy pumpkin cheesecake filling, you will experience all the flavors of autumn. This easy 7 ingredient pumpkin recipe is also sugar-free, gluten-free, grain-free, and Trim Healthy Mama friendly.

soft keto pumpkin chocolate chip cookies

Easy & Soft Keto Pumpkin Cookies If you love pumpkin pie but need something smaller, make these keto pumpkin cookies. These are soft cookies and when you add whipped cream on top, they taste just like a pumpkin pie.

pumpkin mousse in cup

Keto Pumpkin Mousse — Made with mascarpone cheese, pumpkin puree, low-carb sweetener, pumpkin pie spice and heavy cream. Served in mini cups for an elegant presentation.

pumpkin whoopie pie

Keto Pumpkin Whoopie Pies — These Keto Pumpkin Whoopie Pies with cream cheese and pecan filling are a quick and tasty low-carb/keto-friendly treat. Melt-in-your-mouth delicious!

keto pumpkin smoothie topped with cinnamon

Keto Pumpkin Smoothie — Whether or not it’s pumpkin spice season, this Keto Pumpkin Smoothie is sure to hit the spot! It tastes like pumpkin pie in milkshake form. Perfect for an afternoon snack or breakfast on the go!

roasted meatballs in pumpkin based sauce

Roasted Keto Pumpkin Meatballs — Super easy, those Roasted Keto Pumpkin Meatballs Recipe is not only extremely delicious but will give you the vibrant colors and fill up your Autumn Kitchen with a satisfying Rosemary aroma.

frosted keto pumpkin snickerdoodle cookies

Keto Pumpkin Snickerdoodle Cookies with Pecan Cream Cheese Frosting — These Keto Pumpkin Snickerdoodle Cookies with Pecan Cream Cheese Frosting are soft and chewy and full of flavor without the guilt!

pumpkin dutch baby pancake

Pumpkin Dutch Baby Pancake A Keto Pumpkin Dutch Baby Pancake is a breakfast recipe full of pumpkin and spice flavors perfect for fall weather!

low carb pumpkin pie martini

Keto Pumpkin Pie Martini Not only will you get a taste of pumpkin pie but you will also taste Nutmeg, cinnamon, and other spices that blend together nicely in one bottle. 

keto pumpkin bread

Keto Spiced Pumpkin Bread It’s such a moist keto pumpkin bread and is rich in flavor.


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