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Author: Stacey

crispy lemon pepper chicken wings on white plate with lemon wedge

Keto Lemon Pepper Wings

Perfectly crispy on the outside, these baked Keto Lemon Pepper Wings rival any you’d find in a restaurant! Zesty lemon mingles with spicy black pepper and a hint of garlic for an incredibly flavorful bite! A true wing-lover’s delight and less than 1g net carbs per serving! Baked Lemon Pepper Chicken […]

keto garlic bread dipping in marinara sauce

Keto Garlic Bread

Who says you can’t enjoy bread on keto? This delicious keto garlic bread is full of flavor and low in carbs! It’s our favorite fathead bread recipe because it goes with just about anything! Keto Garlic Breadsticks (with Fathead Dough) Bread is not usually my number one carb craving…that is, […]

sugar free chocolate peanut butter eggs in a stack

Keto Peanut Butter Eggs

Love Reese’s Peanut Butter Eggs? Sad that you can’t eat them on the keto diet? Don’t be!! We created a spot-on sugar free Reese’s eggs copycat recipe that are downright amazing!! Even better, each one of these decadent Keto Peanut Butter Eggs is only 4g net carbs! Keto Chocolate Peanut […]

Can You Eat Peanut Butter on the Keto Diet?

Is Peanut Butter Keto?

Is peanut butter keto? Can you eat peanut butter on the keto diet? We’re breaking down peanut butter nutrition facts and answering the most common questions about peanut butter and low carb diets. Peanut Butter and Keto Fact-Checked by Stefanie Davis, RD, CD I’m not a big snacker, but sometimes […]

chocolate peanut butter mug cake keto

Keto Chocolate Peanut Butter Mug Cake

Our Keto Chocolate Peanut Butter Mug Cake is a deliciously decadent low carb dessert that you can make in just minutes using only your microwave! It’s so rich and full of chocolate flavor that you won’t believe it’s truly keto-friendly! But with only 1g net carbs in the whole recipe, this […]

You've never had a coffee like this! Unbelievably rich and creamy, this Keto Bulletproof Coffee Recipe will be your go-to pick me up! Only 3 ingredients and ZERO carbs!

Keto Bulletproof Coffee Recipe

You’ve never had a coffee like this! Unbelievably rich and creamy, our version of Keto Bulletproof Coffee Recipe will be your go-to pick me up! Only 3 ingredients and ZERO carbs! Keto Bulletproof Coffee I don’t feel completely ready to start the day until I’ve had my morning coffee. But if […]

This Keto Salmon with Dill Sauce is a light and fresh keto option for the whole family!

Baked Keto Salmon with Creamy Dill Sauce

This easy baked Keto Salmon recipe is light and fresh and ready in 30 minutes! We’ve paired it with a flavorful creamy dill sauce for a meal the whole family will love. And it all clocks in at about 1g carbs per serving! Oven Baked Salmon with Creamy Dill Sauce We have […]

Our delicious Keto White Chicken Chili is a great party dish, and with only 5 net carbs per serving, it's guilt-free!

Keto White Chicken Chili

It doesn’t get any better on a cold day than this delicious Keto White Chicken Chili! Bursting with flavor from fresh veggies, tender chicken, creamy broth, and a little kick of spice, it’s like no other chili recipe you’ve ever tasted! This healthy low carb white chicken chili is also packed […]