Home » Archives for Stacey

Author: Stacey

keto pumpkin cookies topped with cream cheese icing

Keto Pumpkin Cookies with Cream Cheese Frosting

You’ll know that pumpkin season is here when you take a bite into these sugar free frosted pumpkin spice cookies! Thick, fluffy pumpkin cookies topped with a rich cream cheese icing and a hint of cinnamon — these Keto Pumpkin Cookies are a decadent tasting treat AND low carb! Thick […]

Crispy, cheesy Keto Cheese Chips are a guilt-free snack that's ready in minutes! They're so delicious they almost seem too good to be true! Only 1 gram carbs per serving!

Keto Cheese Crisps

Crispy, cheesy Keto Cheese Chips are a guilt-free snack that’s ready in minutes! With only 1g net carbs per serving, they’re so delicious they almost seem too good to be true! Keto Cheese Chips When it comes to cravings, there are two camps: people who crave sweets and people who crave […]

pumpkin keto chocolate chip cookies with fall background

Keto Pumpkin Chocolate Chip Cookies

Soft, chewy Keto Pumpkin Chocolate Chip Cookies are full of fall flavor…but NOT full of carbs! Enjoy the delicious combination of pumpkin spice and chocolate while keeping things low carb! Sugar Free Pumpkin Chocolate Chip Cookies Just because you’re eating low carb doesn’t mean you have to miss out on delicious […]

Our delicious Keto Strawberry Chocolate Walnut Cheesecake Frozen Bark is the perfect dessert to class up any meal!

Chocolate Strawberry Keto Cheesecake Bark

Our delicious Keto Cheesecake Bark is loaded with strawberries and walnuts, then drizzled with rich dark chocolate. It’s a decadent treat with less than 2g net carbs per serving! Keto Strawberry Dark Chocolate Cheesecake Bark I love cheesecake! What I don’t love is how long it takes to make… That’s why […]

Keto Ground Beef Goulash

Easy, hearty, and nutritious, this Keto Goulash is as good as comfort food gets…AND guilt-free! This Hungarian-inspired beef stew recipe is full of rich traditional flavors and is family-friendly! What is Goulash? Dating back to medieval times, goulash is one of the national dishes of Hungary. Traditional goulash is a beef-based […]

keto chocolate cookies on tray with a glass of milk

Keto Chocolate Cookies

These decadent keto chocolate cookies taste so rich and amazing that you’d never guess they’re actually GOOD for you! All you need is a handful of simple ingredients and 15 minutes and you’ve got a delicious low carb treat! Only 3g net carbs per cookie! Keto Chocolate Chocolate Chip Cookies […]

crispy lemon pepper chicken wings on white plate with lemon wedge

Keto Lemon Pepper Wings

Perfectly crispy on the outside, these baked Keto Lemon Pepper Wings rival any you’d find in a restaurant! Zesty lemon mingles with spicy black pepper and a hint of garlic for an incredibly flavorful bite! A true wing-lover’s delight and less than 1g net carbs per serving! Baked Lemon Pepper Chicken […]

keto garlic bread dipping in marinara sauce

Keto Garlic Bread

Who says you can’t enjoy bread on keto? This delicious keto garlic bread is full of flavor and low in carbs! It’s our favorite fathead bread recipe because it goes with just about anything! Keto Garlic Breadsticks (with Fathead Dough) Bread is not usually my number one carb craving…that is, […]

sugar free chocolate peanut butter eggs in a stack

Keto Peanut Butter Eggs

Love Reese’s Peanut Butter Eggs? Sad that you can’t eat them on the keto diet? Don’t be!! We created a spot-on sugar free Reese’s eggs copycat recipe that are downright amazing!! Even better, each one of these decadent Keto Peanut Butter Eggs is only 4g net carbs! Keto Chocolate Peanut […]

Can You Eat Peanut Butter on the Keto Diet?

Is Peanut Butter Keto?

Is peanut butter keto? Can you eat peanut butter on the keto diet? We’re breaking down peanut butter nutrition facts and answering the most common questions about peanut butter and low carb diets. Peanut Butter and Keto Fact-Checked by Stefanie Davis, RD, CD I’m not a big snacker, but sometimes […]