Keto Made Simple
Everything is better with bacon, right?! BBQ Bacon Wrapped Keto Chicken Wings are packed with protein and flavor! The ultimate keto appetizer recipe! Keto Chicken Wings One of the best things about the keto diet (in my humble opinion) is the fact that you can eat as much bacon as you want! […]
This keto chocolate mint pudding is SO rich and decadent – every spoonful is pure bliss! Low Carb Chocolate Mint Pudding Just because you’re on the keto diet doesn’t mean you have to give up all the good stuff! I mean, what kind of life would it be without chocolate?? So far, […]
This Instant Pot Mississippi Style Keto Pot Roast is so tender it melts in your mouth! A comfort food classic made keto-friendly but every bit as flavorful! Keto Mississippi Pot Roast It’s been cold and rainy here in Texas this week, though it’s nothing compared to the Polar Vortex half of the […]
This Cracklin’ Keto Chicken Thigh Recipe is tantalizingly crispy on the outside and tender and juicy on the inside! It might just be the best chicken ever!! Keto Chicken Thigh Recipe When you’re on a keto or low carb diet, chicken is usually a staple on the menu. Not that it’s a […]
Who says cauliflower has to be boring?! Keto Spicy Roasted Cauliflower is unlike any cauliflower recipe you’ve ever tasted before: tender baked cauliflower with a crispy, tangy coating and just the right amount of spice! Spicy Roasted Cauliflower Cauliflower gets kind of a bad rap as being a “boring” vegetable – but […]
Who needs bread?? This Keto Chicken BLT Salad has all the good stuff…without all the carbs! Keto BLT Salad Not gonna lie, I’m not really a salad person. I mean, if I go out to a restaurant, I’m not ordering a salad for dinner when there’s so much other good […]
With a ketogenic diet, the focus is on not eat too many carbs. However, if you’re active, you need to make sure your eating enough carbs – and at the right time! Keep reading to learn about a targeted keto diet and why it may be the better choice for active […]
These decadent keto chocolate cookies taste so rich and amazing that you’d never guess they’re actually GOOD for you! Keto Chocolate Cookies We started making these Chocolate Avocado Cookies years ago – they taste so rich and decadent that you almost feel like you’re splurging! Even our daughters love them! […]
Missing rice while on the keto diet? Cauliflower rice is one of the most satisfying low carb side dishes and it’s surprisingly easy to make! How to Make Cauliflower Rice For your convenience in re-creating our cauliflower rice recipe at home, we’ve included shop-able ad links to some of the […]
Read this BEFORE you begin the keto diet! Stop the keto flu before it starts with these simple steps. What is the Keto Flu? As the name suggests, the keto flu feels similar to the real flu – so as you can imagine, it’s not much fun! A typical Western […]
