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Author: Stacey

photo of a block of tofu, text overlay "Can you eat tofu on the Keto diet?"

Is Tofu Keto-Friendly?

Tofu is high in protein, but is it also a low-carb food? Learn more about whether tofu is keto-friendly and how to eat tofu on a keto diet.   What Is Tofu? Tofu, also known as bean curd, is a food product made by allowing soy milk to curdle and […]

chicken thighs with lime and cilantro, cooking in cast iron skillet

Keto Cilantro Lime Chicken

Juicy chicken thighs cooked in a flavorful marinade, this Keto Cilantro Lime Chicken is an easy dinner idea that the whole family will love. Keto Cilantro Lime Chicken Thighs This is the perfect easy keto chicken recipe to keep on hand whenever you need a fast and easy dinner! And […]

spinach artichoke dip in a slow cooker

Crockpot Spinach Artichoke Dip

The ultimate low carb party appetizer! This Slow Cooker Spinach Artichoke Dip is easy, cheesy, and a guaranteed crowd-pleaser! Crockpot Spinach Artichoke Dip Recipe (keto-friendly!) This spinach artichoke dip is a classic game day or party appetizer. It’s warm, cheesy, and full of flavor from the veggies. With this easy […]

bowl of low carb beef and broccoli in front of an Instant Pot

Keto Beef and Broccoli

This Keto Beef and Broccoli is cooked to perfection in the Instant Pot and is an easy low carb, grain free version of the Chinese take-out favorite. Low Carb Beef and Broccoli (Healthy Take-Out Copycat) If you love Chinese take-out, then you’re going to love this garlic beef recipe! It’s […]

close up of a seasoned pork chop

Keto Air Fryer Pork Chops

Tender, juicy, and flavorful, these Air Fryer Pork Chops are an easy weeknight dinner that’s ready in 15 minutes! Bonus: they’re keto-friendly, with only 1g total carbs each! Keto Air Fry Pork Chops If you’re looking for the best pork chops to make on a low carb diet, then you’re […]

Big Mac Skillet, with jar of sauce

Keto Big Mac Salad

Fast-food gone guilt-free! This Keto Big Mac Salad packs all the flavor of your favorite burger, without all the carbs! Keto Big Mac in a Bowl A Big Mac sandwich contains about 44 grams of carbohydrates, not to mention trans fat, tons of sodium, etc. While I have to admit that […]

Keto Broccoli Cheese Casserole in a crock pot

Cheesy Keto Chicken Broccoli Casserole

Tender broccoli, juicy chicken, and a cheesy creamy sauce combine to create a meal that’s hearty, delicious, and low carb. This Keto Chicken Broccoli Casserole is an easy crowd-pleaser! Best of all, you can prepare it in a slow cooker! Keto Broccoli Chicken Casserole…in the Slow Cooker! Easy, creamy, and […]

Close up of a single Keto Halloween Jello Shot

Jack-O-Lantern Keto Jello Shots

Keto Halloween Jello Shots: These bright orange jello shots are decorated to look like a Jack-O-Lantern and have 0 grams net carbs!  Keto Jack-O-Lantern Jello Shots Jello shots are a staple of just about any adult party, and these Halloween jello shots are no exception. They are keto-friendly and perfect […]

A Keto Apple Hand Pie split in half

Keto Apple Turnovers

These Keto Apple Hand Pies are a guilt-free fall treat! With a delicious flaky crust and sweet cinnamon filling, you won’t believe they only have 4g net carbs each! Low Carb Apple Hand Pies Apple pie and fall go hand in hand! However, most traditional apple pie recipes are packed with […]

Four Keto Peanut Butter Donut Holes

Keto Peanut Butter Donut Holes

These soft and fluffy keto peanut butter donut holes are coated in a creamy peanut butter glaze. Only 1g net carbs each! Low Carb Peanut Butter Donut Holes Who doesn’t love the bite of a delicious donut, from gourmet to homemade? If you’re craving donuts, you’ll love these great peanut […]