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Crockpot Spinach Artichoke Dip

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The ultimate low carb party appetizer! This Slow Cooker Spinach Artichoke Dip is easy, cheesy, and a guaranteed crowd-pleaser!

spinach artichoke dip in a slow cooker

Crockpot Spinach Artichoke Dip Recipe (keto-friendly!)

This spinach artichoke dip is a classic game day or party appetizer. It’s warm, cheesy, and full of flavor from the veggies. With this easy crock pot recipe, you can skip the oven! This recipe is almost completely foolproof, plus it stays warm in the slow cooker for the perfect dipping!

If you are a big fan of spinach and artichoke dip, you will love this keto-friendly version! It tastes just like what you’d get at a restaurant and it’s naturally low in carbs. But who needs to go to a restaurant and pay premium prices when you can make your own at home? This recipe is so easy and you can make a big batch in your slow cooker!

Want to know something cool? This dip is actually a good source of calcium (thanks to the cheese) and Vitamin A and Vitamin C (thanks to the spinach). It’s also low in carbs and high in protein…so it’s pretty much a health food right?! Who knew!!

Related: Be sure to try our Keto Stuffed Artichokes too!

Why I Love This Recipe

  • Easy set-it-and-forget it recipe
  • Only 5g net carbohydrates per serving
  • Always a crowd-pleaser

Keto Crockpot Spinach Artichoke Dip in a white bowl

Ingredients

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  • 1 Bag of Frozen Spinach
  • ½ Onion
  • ⅓ cup Almond milk
  • ½ cup Sour cream
  • 2 teaspoons Minced Garlic
  • 6 oz. Cream Cheese
  • 1 can Artichoke Hearts
  • ½ cup Mayonnaise
  • 1 cup Shredded Mozzarella Cheese
  • ½ cup Grated Parmesan Cheese
  • Salt and Black Pepper, to taste

Kitchen Tools Used

Fully Cooked Keto Crockpot Spinach Artichoke Dip

Instructions

You’ll want to allow for 2 hours of total time to cook in the crock pot.

To Prep: Thaw frozen spinach and drain throughly. Squeeze out any excess moisture with a paper towel.

  1. In a large bowl, stir together the almond milk, sour cream, minced garlic, mayonnaise, mozzarella cheese, parmesan cheese, and salt and pepper.
  2. Place the drained spinach and artichokes in the bottom of the crockpot. Pour the milk and cheese mixture on top of the spinach and artichokes, stir to combine everything.
  3. Cube the cream cheese and evenly distribute in the slow cooker.
  4. Cover and cook on high for 2 hours, stirring halfway through.

4 step photo collage showing how to make spinach artichoke dip in a slow cooker

Prep Tips

  • Give your dip a kick of spicy flavor by adding a teaspoon of red pepper flakes!
  • This recipe also works with fresh spinach! I recommend using fresh baby spinach and chopping into smaller pieces. Add to the crockpot just as you would the frozen spinach and cook according to recipe directions.
  • For an extra thick dip, go ahead and use the entire 8 ounce block of cream cheese.
  • Mozzarella and parmesan cheese are the traditional ingredients for spinach dip, but feel free to substitute with what you have on hand or your favorites.
  • When choosing your cheese, I recommend buying a block of real cheese and shredding your own. Bagged shredded cheeses often contain starches or other additives, so if you go that route, be sure to check the ingredients label.

Finished Keto Crockpot Spinach Artichoke Dip

Frequently Asked Questions

How Do You Fix Runny Spinach Dip?

The key to making sure you don’t end up with a watery spinach dip is to completely drain and dry your vegetable ingredients before adding to the crockpot. Frozen spinach will release moisture as it thaws, so be sure to thaw it out all the way and then drain and press out any remaining liquid. Canned artichokes should also be drained first. I recommend patting the artichokes dry as well.

If despite these steps, your spinach dip is runnier than you’d like, you can thicken it up by stirring in more cream cheese while the dip is still hot.

How Long Does Cooked Spinach Dip Last?

When your spinach dip is done cooking, switch the crockpot to the warm setting. Keep the dip covered and on warm until you’re ready to serve.

Any leftovers should be transferred to an airtight container and kept refrigerated. It will stay good in the fridge for up to 4-5 days.

What Can I Serve With My Keto Spinach Artichoke Dip?

If you’re looking for keto-friendly accompaniments, here are some of my favorite dippers:

  • Keto Chicken Skin Crisps
  • Fresh Sliced Veggies, such as red bell peppers, celery sticks, cucumbers, or jicama
  • Low Carb Tortilla Chips
  • Keto-Friendly Crackers
  • Low Carb Pita Chips

Can I Bake This Dip In The Oven?

If you’re looking for an oven-friendly version, try our Easy Keto Spinach Dip recipe! It’s already been tried and tested in a conventional oven.

Close up view of Keto Crockpot Spinach Artichoke Dip in white bowl

Free Printable Copy of our Slow Cooker Spinach Artichoke Dip Recipe:

If you like this recipe, rate it! We’d also love to hear your thoughts in the comments below.

Slow Cooker Spinach Artichoke Dip

The ultimate low carb party appetizer! This Slow Cooker Spinach Artichoke Dip is easy, cheesy, and a guaranteed crowd-pleaser!
Prep Time15 mins
Cook Time2 hrs
Total Time2 hrs 15 mins
Course: Appetizer, Side Dish, Sides
Cuisine: American, Keto
Keyword: artichoke, Chip Dip, keto, Keto Crockpot Spinach Artichoke Dip, spinach
Servings: 8
Calories: 371kcal
Cost: $12

Equipment

  • Slow Cooker

Ingredients

  • 1 Bag Frozen spinach thawed and squeezed dry
  • 1/2 Onion chopped
  • 1/3 cup Almond milk
  • 1/2 cup Sour cream
  • 2 teaspoons Minced garlic
  • 6 ounces Cream cheese softened
  • 1 Can Artichoke hearts drained and chopped
  • 1/2 cup Mayonnaise
  • 1 cup Mozzarella cheese shredded
  • 1/2 cup Parmesan cheese grated
  • Salt and pepper to taste

Instructions

  • In a large bowl, stir together the almond milk, sour cream, minced garlic, mayonnaise, mozzarella cheese, parmesan cheese, and salt and pepper to taste.
  • Place the drained spinach and artichokes in bottom of slow cooker.
    Keto Crockpot Spinach Artichoke Dip Step by Step
  • Pour the milk and cheese mixture on top of the spinach and artichokes and stir to combine.
  • Chop the cream cheese into smaller cubes and place in crockpot.
  • Cover and cook on high for 2 hours, stirring halfway through.

Notes

Net Carbs: 5 net carbs per serving
Nutrition information is an estimate and will vary based on exact ingredients used and serving size.

Nutrition

Calories: 371kcal | Carbohydrates: 7g | Protein: 15g | Fat: 32g | Saturated Fat: 14g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 70mg | Sodium: 629mg | Potassium: 212mg | Fiber: 2g | Sugar: 2g | Vitamin A: 721IU | Vitamin C: 5mg | Calcium: 390mg | Iron: 1mg

Pin our Slow Cooker Spinach Artichoke Dip on Pinterest:

Keto Crockpot Spinach Artichoke Dip Pinterest Image

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