Our Keto Beef and Broccoli Stir-Fry has all the flavor of your favorite takeout dish, without all the carbs!
Keto Garlic Beef and Broccoli
If you love Chinese take-out, then you’re going to love this garlic beef recipe! It’s a guilt-free version of a restaurant favorite and it’s easy to make in the Instant Pot!
If you want to save even more time, grab pre-sliced veggies from the produce section at your local grocery store. You can even have the meat department slice the steak for you to cut down on prep time. Just be sure to give the vegetables a good rinse in a colander, and dry them on paper towels before cooking.
Perfect Pairing: Serve this keto beef and broccoli with cauliflower rice for a delicious meal!
Why I Love This Recipe:
- Tastes just like take-out!
- Easy 30 minute meal
You’ll Need:
For your convenience in re-creating our keto beef and broccoli instant pot recipe at home, we’ve included shop-able ad links to some of the products and supplies used. Read our disclosure policy here.
- 1 1/2 pounds steak, thinly sliced
- 2 Tablespoons of olive oil, divided
- Salt & pepper
- 2 teaspoons minced garlic
- 1/2 yellow onion – sliced
- 1 red pepper – sliced
- 1 green pepper – sliced
- 1/4 cup of baby corn
- 1 cup broccoli florets
- 1/2 cup mushrooms, sliced
- 1 cup bok-choy, chopped
- 1 cup snap peas
- Green onion, chopped, for garnish
Sauce Ingredients
- 1/2 cup water
- 1/3 cup Coconut aminos*
- 2 teaspoons rice wine vinegar
- 1 teaspoon erythritol or Monk fruit sweetener (granulated)**
- 1 teaspoon minced garlic
*Coconut aminos are a magical thing – similar in taste to soy sauce, but with no sugar, about 70% less sodium, and it’s gluten free!
**We love Lakanto brand monk fruit sweeteners — if you shop through my link and use code “SOCCERMOM” you can save 15% every time you purchase!
Kitchen Supplies
The above is a quick glance at the ingredients and tools needed to make low carb beef and broccoli. Full ingredient amounts are available in the printable recipe at the bottom of the post.
KETO FAQ – Learn More
- How many carbs can you eat on keto?
- Keto-friendly Food List
- What is the Keto flu and how to avoid it?
- What is a Targeted Keto Diet?
- 8 Reasons You’re Not Losing Weight on Keto
How to Make Keto Beef and Broccoli in the Instant Pot
First, cook your beef for about 10-15 minutes on the sauté setting with 1 TB cooking oil and salt and pepper to your liking. Once cooked, remove beef and set aside.
Leave the sauté setting on and add another Tablespoon of cooking oil to your Instant Pot. Add the onion, red pepper, green pepper, broccoli, mushrooms, and bok-choy, and stir well to coat in oil. Sauté until vegetables are tender (about 5 or 6 minutes).
Add the baby corns, peas pods, and garlic, and continue to cook for 5 minutes, stirring often.
While your veggies cook, prepare the sauce by whisking together sauce ingredients in a mixing bowl. Set aside.
Turn off the Instant Pot and add steak back to the dish, stirring to combine everything.
Turn the sauté setting back on, and pour sauce over steak and vegetables. Cook for 1 minute, and turn off Instant Pot.
Related: Click here to see all of our favorite keto dinner recipes!
Free Printable Copy of Our Instant Pot Poached Chicken Recipe:
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Keto Beef and Broccoli - Easy Instant Pot Recipe
Ingredients
- 1 1/2 pounds steak thinly sliced
- 2 Tablespoons olive oil divided - 1 Tablespoons for steak - 1 Tablespoon for Vegetables - see instructions below
- Salt & pepper
- 2 teaspoons garlic minced
- 1/2 onion sliced
- 1 red pepper sliced
- 1 green pepper sliced
- 1 cup baby corn
- 1 cup broccoli florets
- 1/2 cup mushrooms sliced
- 1 cup bok-choy chopped
- 1 cup snap peas
- green onion chopped, for garnish
For the sauce:
- 1/2 cup water
- 1/3 cup coconut aminos
- 2 teaspoons rice wine vinegar
- 1 teaspoon erythritol
- 1 teaspoon minced garlic
Instructions
- Add olive oil and steak to Instant pot and press the sauté button. Stir to coat steak in oil. Sprinkle steak with garlic salt and seasoned pepper, and continue to stir until steak is brown, and no longer pink (about 10 - 15 minutes).
- When steak is cooked, remove from Instant Pot and set aside.
- Leave the sauté setting on and add another Tablespoon of cooking oil to your Instant Pot. Add the onion, red pepper, green pepper, broccoli, mushrooms, and bok-choy, and stir well to coat in oil. Sauté until vegetables are tender (about 5 or 6 minutes).
- Add the baby corns, peas pods, and garlic, and continue to cook for 5 minutes, stirring often.
- Turn off the Instant Pot and add steak back to the dish, stirring to combine everything.
To make the sauce:
- In a medium mixing bowl, combine water, coconut aminos, vinegar, sugar, and garlic, and stir well.
- Turn the sauté setting back on, and pour sauce over steak and vegetables. Cook for 1 minute, and turn off Instant Pot.
Notes
Net Carbs:9g per serving
Nutrition
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