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Keto Cheese Crisps

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Crispy, cheesy Keto Cheese Chips are a guilt-free snack that’s ready in minutes! With only 1g net carbs per serving, they’re so delicious they almost seem too good to be true!

basket of keto cheese crisps with seasoning

Keto Cheese Chips

When it comes to cravings, there are two camps: people who crave sweets and people who crave salty. I’m usually a sweets person, but my mom is a salty foods lover. Chips are her thing!

On a low carb diet, regular chips are a no-no. (Sad face).

But these low carb chips are sure to turn that frown upside-down! Seriously, if you’re a cheese-lover, then these keto cheese chips are totally going to make your day!

Not only are they rich and cheesy, they’re crispy too and totally hold up like a real chip! They’re thicker, like kettle chips, and you can customize them with any seasoning that you like.

Related: Try our cheesy keto pickle chips too!

low carb cheese chips in basket

Why I Love This Recipe:

  • 3 simple ingredients
  • Ready in 10 minutes
  • Only 1 grams of carbs per serving!

Keto Cheese Crisps Ingredients

For your convenience in re-creating this recipe at home, we’ve included shop-able ad links to some of the products and supplies used. Read our disclosure policy here.

Kitchen Tools Used:

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How to Make Keto Cheese Chips

This recipe is incredibly easy! Below the photo step-by-step is a printable copy of the recipe.

First, mix your cheese and seasonings by tossing together in a mixing bowl.

Shredded cheese in glass mixing bowl

Grab a generous pinch of your cheese mixture and form into a circular shape on your prepared baking sheet. A teaspoon-sized portion will make smaller, crispier chips. A Tablespoon-sized portion will make larger, softer chips.

Shredded cheese on parchment paper

Bake for 6-10 minutes at 350°F or until the chips start to turn golden brown and crispy on the edges. Remove from oven and allow to cool on the tray.

What type of cheese is best to use?

We used a blend of cheeses — you’re welcome to switch it up and use your favorite flavors.

When shopping for cheeses, we recommend buying 100% real cheese blocks and shredding yourself.

While you can use pre-shredded cheese for convenience, always be sure to read the package labels. Some pre-packaged shredded cheeses contain fillers and added carbs.

How to store cheese crisps

This recipe makes about 24 chips, depending on the size of your portions.

Since they are made with dairy, you’ll want to store leftovers in the fridge in an airtight container.

What is Everything Bagel Seasoning?

Everything Bagel seasoning is what gives bagels their signature flavor. It is a blend of sesame seeds, poppy seeds, onion powder, garlic powder, and salt.

As you can see, it’s a simple blend that you can pretty easily re-create at home! However, you can also find it in stores or on Amazon if you like to save time and have it all ready to go!

Customize your keto cheese crisps

basket of crispy keto cheese chips

Related: Click here to see all of our favorite keto appetizers and snacks!

Keto Cheese Chips Recipe (Printable Copy)

If you like this recipe, rate it! We’d also love to hear your thoughts in the comments below.

Low carb cheese chips in a wicker basket
Print Recipe
5 from 1 vote

Keto Cheese Chips

Crispy, cheesy Keto Cheese Chips are a guilt-free snack that's ready in minutes! They're so delicious they almost seem too good to be true! Only 1 gram carbs per serving!
Prep Time4 mins
Cook Time6 mins
Total Time10 mins
Course: Appetizer
Cuisine: American
Keyword: cheese, chips, gluten free, keto, low carb
Servings: 4 servings
Calories: 246kcal


  • 1 cup shredded Cheddar cheese
  • 1 cup shredded Mozzarella
  • 1/2 cup shredded Parmesan
  • 2 Tablespoons Everything Bagel seasoning optional


  • Preheat oven to 350°F.
  • Line baking sheet with parchment paper or non-stick silicone baking mat.
  • In a large mixing bowl, toss together the three cheeses until well combined. If using seasoning, add half of it at this point.
  • Place a spoonful of the cheese mixture on your baking sheet. Use a teaspoon for smaller, crispier chips or a Tablespoon for larger chips. Leave about 1 1/2" between your scoops.
  • Bake for 6-10 minutes, until you've achieved your desired crispiness.
  • Remove from oven and top with remaining seasoning.



<em><small>Note: Nutrition information is a rough estimate only; actual values will vary based on the exact ingredients used and amount of recipe prepared.</small></em>
<b>Net Carbs: </b> 1 gram per serving, 4 servings in recipe (about 6 chips per serving)


Calories: 246kcal | Carbohydrates: 1g | Protein: 17g | Fat: 18g | Saturated Fat: 11g | Cholesterol: 60mg | Sodium: 551mg | Potassium: 60mg | Vitamin A: 570IU | Calcium: 493mg | Iron: 0.4mg

Pin our Low Carb Cheese Crisps on Pinterest:

collage of crispy cheese chips

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One Comment

  1. 5 stars
    I tried to make cheese chips once before, but this one I will have to try as well.
    I found your blog via a post link on 20 Healthy Road Trip Snacks For Kids and wish to invite you to come and share your posts with us and you can be our next featured post.
    We’re open Monday through Saturday every week.
    You will find the linkup information (1) In the Top bar under Blogging: Weekly Senior Salon Pit Stop OR 2nd image In the sidebar
    We hope to meet you there virtually

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