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fluffy keto rice in bowl

Easy Cauliflower Rice Recipe

Missing rice while on the keto diet? Cauliflower rice is a great low carb substitute, with only 2g net carbs per serving! Learn how to prepare cauliflower rice and why it’s one of our favorite keto side dishes!   Keto Cauliflower Rice Rice is one of the foods that I […]

Flavorful pesto makes these Keto Cauliflower Mashed Potatoes a keeper...comfort food without all the carbs! You won't even miss the "real" thing!

Keto Mashed Potatoes

Comfort food without all the carbs — these keto cauliflower mashed potatoes are an easy low carb swap for a classic side dish. Only 4 simple ingredients! They’re rich, creamy, and flavorful and take just minutes to make! Are Mashed Potatoes Keto? Mashed potatoes are a staple for holiday dinners, […]

dirty rice made with cauliflower

Cauliflower Dirty Rice

Bold and spicy and full of flavor (not carbs!) This cauliflower dirty rice is one of the most flavorful keto side dishes you’ll ever try! Ready in about 15 minutes! Keto Dirty Rice I grew up in West Virginia, so when I moved to Texas in college, Cajun and Creole […]

This refreshingย Cucumber Avocado Saladย is the perfect combination of crispy and creamy! Ready in minutes!

Keto Cucumber Avocado and Pomegranate Salad

This refreshing Cucumber Avocado Salad is the perfect combination of crispy and creamy! Ready in minutes! Cucumber and Avocado Salad with Pomegranate Avocados are one of my absolute favorite foods – and it’s a good thing because they are one of the perfect keto foods! This cucumber avocado salad is fresh and […]