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Keto Spinach Dip

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Loaded with cheese, spinach, and bacon, this easy keto spinach dip is the ultimate low carb appetizer! Only 2g net carbs and goes great with everything!

Keto Cheesy Bacon Dip in a serving dish, topped with parsley

Keto Cheesy Bacon Spinach Dip

One of the most popular restaurant appetizers is spinach dip…and it’s no wonder! Every bite is filled with cheesy goodness! 

This keto spinach dip is a delicious low carb version of that restaurant classic, and it is surprisingly easy to make at home! Try this as a way to jazz up a regular weeknight dinner or to serve at a get-together or game watch party. Even your non-keto friends will love it!

Oh, did I mention we added BACON to the dip…because everything is better with bacon!

This dish has SO much flavor! Believe it or not, you can have this whole thing done and on the table in less than 30 minutes!

Related: Love spinach? Try our Copycat Olive Garden Tuscan Chicken recipe, another fabulous keto version of a restaurant favorite!

Why I Love this Recipe

  • Only 2g net carbs per serving
  • Rich, creamy, and satisfying
  • Full of good fats

keto spinach dip served with cucumbers and radishes

Ingredients

For your convenience in re-creating this recipe at home, we’ve included shop-able ad links to some of the products and supplies used. Read our disclosure policy here.

  • Softened cream cheese
  • Real Mayonnaise
  • Full Fat Sour cream
  • Frozen spinach — cooked and drained 
  • Grated Parmesan cheese
  • Minced garlic
  • Shredded cheddar cheese
  • Shredded mozzarella cheese
  • Crumbled bacon
  • Salt and pepper

Kitchen Tools Used

Keto Cheesy Bacon Dip viewed from above

Keto Spinach Dip Directions

Preheat oven to 350°F.

Divide the mozzarella cheese in half, set half aside for the topping.

Add all ingredients (except half of the mozzarella cheese) to a large bowl or the bowl of a stand mixer. Beat on medium speed until well combined.

4 step photo collage showing how to add ingredients to bowl to make keto bacon spinach dip

Scoop the dip mixture into a small casserole dish — if using a rectangle shaped dish, 7×5″ is a good size. Spread so that the dip mixture is evenly distributed in the dish, then cover with the remaining mozzarella cheese.

Bake for 20 minutes, until the top begins to turn golden brown.

What to Serve with the Dip

Regular potato or tortilla chips are out, but there are plenty of delicious keto-friendly alternatives that would pair perfectly with this cheesy low carb spinach dip!

How to Store Leftover Spinach Dip

Because it contains dairy, this dish needs to be refrigerated. Make sure it is completely cooled first, then cover, and keep in the fridge. It should stay good for 3-4 days.

 

dipping a cucumber slice into low carb spinach cheese dip

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Keto Spinach Dip Recipe (Printable Copy)

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Cheesy Keto Spinach Dip (with Bacon)

Loaded with cheese, spinach, and bacon, this easy keto spinach dip is the ultimate low carb appetizer! Only 2g net carbs and goes great with everything!
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Appetizer, Side Dish, Snack
Cuisine: American, Keto
Keyword: bacon, cheese, Cheesy Bacon Spinach Dip, Chip Dip, keto, Keto Dip, spinach
Servings: 12
Calories: 258kcal
Author: Stacey
Cost: $10

Equipment

  • 7x5" casserole dish
  • Electric mixer

Ingredients

  • 6 oz. Cream cheese softened
  • 1/2 cup Real Mayonnaise
  • 1/3 cup Sour cream
  • 12 oz. Frozen spinach cooked and drained well
  • 2/3 cup Parmesan cheese grated
  • 2 teaspoons Minced garlic
  • 1/2 cup Cheddar cheese shredded
  • 1 1/2 cups Mozzarella cheese shredded
  • 1/2 cup Bacon Cooked and crumbles
  • Salt and pepper to taste

Instructions

  • Preheat the oven to 350 degrees.
  • Combine the cream cheese, mayonnaise, sour cream, spinach, grated Parmesan, minced garlic, cheddar cheese, crumbled bacon, ½ cup of the mozzarella cheese, and a pinch of salt in pepper in a large bowl or bowl of stand mixer.
    4-step photo collage showing how to add ingredients to bowl to make keto spinach dip
  • Beat on medium until well combined, then scoop the mixture into a baking dish.
  • Top with the remaining mozzarella cheese.
  • Bake for 20 minutes, until the top is golden brown.

Notes

Net Carbs: 2 net carbs per serving
Nutrition information is an estimate only; your actual values may vary based on exact ingredients used and serving size.

Nutrition

Calories: 258kcal | Carbohydrates: 3g | Protein: 10g | Fat: 23g | Saturated Fat: 10g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 49mg | Sodium: 402mg | Potassium: 172mg | Fiber: 1g | Sugar: 1g | Vitamin A: 3749IU | Vitamin C: 2mg | Calcium: 231mg | Iron: 1mg

Pin our Low Carb Spinach Dip on Pinterest:

2 photo vertical collage of keto spinach dip

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Keto Crack Dip

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