Who needs bread?? This Keto Chicken BLT Salad has all the good stuff…without all the carbs! Keto BLT Salad Not gonna lie, I’m not really a salad person. I mean, if I go out to a restaurant, I’m not ordering a salad for dinner when there’s so much other good […]
Author: Stacey
What is a Targeted Keto Diet and Is It For Me?
With a ketogenic diet, the focus is on not eat too many carbs. However, if you’re active, you need to make sure your eating enough carbs – and at the right time! Keep reading to learn about a targeted keto diet and why it may be the better choice for active […]
What is the “Keto Flu” and How to Avoid It
Read this BEFORE you begin the keto diet! Stop the keto flu before it starts with these simple steps. What is the Keto Flu? As the name suggests, the keto flu feels similar to the real flu – so as you can imagine, it’s not much fun! A typical Western […]
Keto Egg Salad Wraps – Only 1g Net Carbs!
Super high in protein and good fats – and only 1 gram carbs! These Keto Egg Salad Wraps are the perfect low carb lunch! Easy Low Carb Egg Salad For your convenience in re-creating our Keto Egg Salad Wraps recipe at home, we’ve included shop-able ad links to some of the […]
Keto / Low Carb Spicy Mayo
This Low Carb Spicy Mayo is the perfect keto-friendly sauce to add a sweet and spicy kick to your favorite dishes! Keto Homemade Spicy Mayo For your convenience in re-creating our Keto Spicy Mayo recipe at home, we’ve included shop-able ad links to some of the products and supplies used. Read […]
Warm Keto Asian Noodle Salad
This Keto Asian Noodle Salad is a magical dish that satisfies those cravings for noodles, without all the carbs and sugar! Only 5 grams net carbs per serving! Warm Keto Asian Noodle Salad For your convenience in re-creating our Keto Asian Noodle Salad recipe at home, we’ve included shop-able ad links […]
Keto Meatball Marinara Recipe
Finally, guilt-free, low-carb Italian!! This Keto Meatball Marinara Recipe is a comfort food classic you can enjoy anytime! Our low carb marinara meatballs are an easy and delicious keto dinner recipe! Easy Keto Meatball Marinara Usually Italian food is crammed with carbs – bread, pasta, the works! However, this Keto Meatball […]
Foods You Can Eat on the Keto Diet
Wondering what foods you can eat on the Keto Diet? Bookmark our keto food list for an easy at-a-glance guide to starting a ketogenic diet! When starting the keto diet, it can be a bit confusing trying to figure out what you’re “allowed” to eat. High fat, low carb is […]
How Many Carbs Can You Eat on Keto
Inside: Carb counting simplified. How many carbs are considered low carb, how many carbs can you eat on keto, and what is the difference between total carbs and net carbs. Whenever I share a keto recipe, especially desserts, I’ll usually receive a few comments along the lines of: That’s not […]
Keto Instant Pot Chicken Bone Broth
Bone broth is known for it’s amazing health benefits, and now you can make it in less than an hour with this easy Instant Pot Chicken Bone Broth recipe! Instant Pot Chicken Bone Broth Recipe My mom swears by bone broth and drinks it every day! She must be on […]