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Keto Chocolate Pudding Pie

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Rich, creamy, and chocolatey, this Keto Chocolate Pudding Pie is sure to satisfy any sweet tooth! And with only 6g net carbs per serving, it fits perfectly into a low carb lifestyle!

slice of chocolate pie with almond flour crust

Keto Chocolate Pie

This keto chocolate pudding pie is so rich and full of flavor! It reminds me of French Silk Pie that I used to get at a local diner…except that one isn’t keto friendly!

This sugar free chocolate pie has no added sugars — we used real dairy (full fat, no sugar added), sugar free pudding, and keto friendly sweetener. It’s about as low carb as you can get for a chocolate pie…without sacrificing texture or taste!

Not only is the chocolate pudding pie filling incredibly rich and creamy, but the cookie crust is crunchy and crumbly and buttery. Total bliss in every bite!

This recipe is perfect for those chocolate cravings and is perfect if you’re looking for a pie recipe that doesn’t require a lot of dirty dishes or time in the oven!

keto chocolate silk pie with sugar free whipped cream

Can You Eat Chocolate on Keto?

I am a total chocoholic, so I don’t want to do any diets that deprive me of chocolate!

Fortunately on keto you can incorporate chocolate, so long as it is unsweetened (or sweetened with a keto friendly sweetener. 

The keto diet isn’t necessarily about getting rid of certain foods, but rather staying within a specific range of daily carbohydrates. Some things can be difficult to fit in, like a regular chocolate candy bar that has dozens of grams of carbs and added sugars.

However, a sugar free chocolate pie could totally work! This recipe has just 6 grams net carbs per serving, so if you “budget” your daily carbs, it could be a fit!

And of course, a treat is a treat! You wouldn’t want to eat chocolate pie after every meal, even if it is low carb. It’s all about balance!

Related: Learn more about which foods you can enjoy freely and which to enjoy sparingly with our Keto Food List!

top down view of a keto chocolate silk pie

What You Need to Make Keto Chocolate Mousse Pie

For your convenience in re-creating this recipe at home, we’ve included shop-able ad links to some of the products and supplies used. Read our disclosure policy here.

For the Crust

  • Almond Flour — or almond meal
  • Pecans — Crushed
  • Keto-friendly sweetener — We love Lakanto brand monk fruit sweeteners for their clean taste — if you shop through my link and use code “SOCCERMOM” you can save 15% every time you purchase!
  • Butter — Melted

For the Filling

  • Sugar-Free Chocolate Pudding — Two 3.9 ounce boxes
  • Heavy Whipping Cream — The real stuff! No sugar added
  • Sugar-Free Cool Whip — One container should be plenty

For the Topping

  • Softened Cream Cheese — Again, stick to full fat. Fat is our friend on keto!
  • Heavy Whipping Cream
  • Keto Friendly Sweetener
  • Vanilla Extract

Kitchen Tools Used

keto chocolate silk pie with coffee

Why I Love This Recipe:

  • Rich and creamy texture just like real chocolate silk pie!
  • Easy to make!
  • Only 6g net carbs per serving!

KETO FAQ – Learn More

keto chocolate pie in pan and slice

How to Make Keto Chocolate Cream Pie

First we’ll make the crust.

Add chopped pecans and almond flour to a skillet over medium heat. Toast for about 10 minutes, stirring regularly, until almond flour and and pecans are golden brown.

Stir together the pecan/almond mixture, sweetener, and melted butter in a medium-size bowl. When well combined and “wet”, press the mixture into the bottom and up the sides of a pie pan. Set aside.

step by step photo collage showing how to make almond flour pie crust

To make the filling, blending pudding mix and whipping cream with an electric mixer or stand mixer. Mix on low until smooth. Add in cool whip and continue mixing until well incorporated.

Spread the pudding mixture evenly into the pie crust and refrigerate for an hour.

step by step photo collage showing how to make keto chocolate pie filling

When you’re ready to serve, make the whipped topping. It won’t last as well if you make the whipped cream too far in advance, like the night before.

Beat the cream cheese until light and fluffy. Add in powdered sugar and vanilla and mix until creamy.

Add in whipping cream and continue mixing. Start on low to combine and then gradually increase the speed to high and mix until stiff peaks form.

Feel free to add the whipped cream as you see fit — you can pipe along the edges, spread across the entire surface, or get creative with it!

step by step photo collage showing how to make homemade whipped cream

How to Store Your Keto Chocolate Mousse Pie

Keep the pie covered and in the fridge. As mentioned above, I recommend waiting to make the whipped cream until you’re ready to serve. Keep any extra whipped cream in a sealed, airtight container in the fridge.

The pie should stay good for 2-3 days in the fridge. Unless you eat it first, which I can’t blame ya!

More Keto Chocolate Dessert Recipes

Love chocolate as much as we do? Then you’ll definitely want to follow this link to check out our collection of 30 Keto Chocolate Recipes! 

The best part? All the recipes on our list have 4 grams of net carbs or less!

sugar free chocolate pie on plate

Keto Chocolate Pie Recipe (Printable Copy)

If you tried this recipe and loved it, please rate it!

Keto Chocolate Pudding Pie

Light, creamy, and chocolatey, this Keto Chocolate Pudding Pie is sure to make any sweet tooth happy!
Prep Time10 mins
Cook Time15 mins
Chiling Time1 hr
Course: Dessert, Desserts
Cuisine: American, Keto
Keyword: chocolate, Chocolate Pie, Chocolate Pudding, keto, Keto Chocolate Pie
Servings: 10 Slices
Calories: 630kcal

Ingredients

For the Crust

  • 2 Cups Almond Flour
  • ½ Cup Pecans
  • 1/3 Cup Powdered Swerve Sweetener
  • 8 Tbsp Melted Butter

For the Filling

  • 2 Boxes Sugar-Free Chocolate Pudding
  • 3 Cups Heavy Whipping Cream
  • 1 Container Sugar-Free Cool Whip

For the Topping

  • 4 oz Cream Cheese softened
  • 1 ¼ Cup Whipping Cream
  • ½ Cup Powdered Swerve Sweetener
  • ½ tsp Vanilla

Instructions

For the Crust

  • Finely chop pecans.
  • Place chopped pecans and almond flour in a skillet. Heat over medium heat stirring frequently until golden brown. This takes about 10 minutes for the flour and nuts to be toasted and golden.
  • Mix toasted flour, powdered Swerve, and melted butter in a medium-size bowl. Stir until evenly mixed.
  • Press the mixture into the bottom and up the sides of a pie pan. Set aside.

For the Filling

  • In a large bowl, using an electric mixer mix pudding mix, and whipping cream. Mix on low until smooth.
  • Add in cool whip and continue mixing until well incorporated.
  • Spread the pudding mixture evenly into the pie crust.
  • Place in the refrigerator for an hour.
  • When ready to serve make the whipped topping.

For the Topping

  • With an electric mixer cream the cream cheese until light and fluffy. Add in powdered sugar and vanilla and mix until creamy and soft peaks form.
  • Add in whipping cream and beat. Start on low to combine and then gradually increase the speed to high and mix until stiff peaks form.
  • You can spread the whipped cream mixture across the top of the pie, pipe it around the edges, or just serve each piece with a dollop on top!
  • Store pie covered and refrigerated. The whipped cream will keep for 2-3 days in an airtight container in the refrigerator

Notes

Net Carbs = 6g per serving (Total carbs - fiber - sugar alcohols)

Nutrition

Calories: 630kcal | Carbohydrates: 9g | Protein: 8g | Fat: 65g | Saturated Fat: 32g | Trans Fat: 1g | Cholesterol: 175mg | Sodium: 160mg | Potassium: 115mg | Fiber: 3g | Sugar: 1g | Vitamin A: 1922IU | Vitamin C: 1mg | Calcium: 130mg | Iron: 1mg

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keto chocolate pie - slice and whole pie

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