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Keto Air Fryer Buffalo Cauliflower

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Put a little extra spice in your life with this Air Fryer Keto Buffalo Cauliflower! Crispy, flavorful, and only 3g net carbs per serving! It’s the best, crispiest cauliflower you’ll ever try that ISN’T fried!

crispy keto buffalo cauliflower florets on spatula

Air Fryer Buffalo Cauliflower

If you love buffalo wings then you’ve got to try buffalo cauliflower!

Yes…cauliflower! Hear me out…

I’m admittedly not a huge cauliflower fan, but when it’s prepared the right way, it can taste really good because it absorbs the flavors of your recipe. Think of cauliflower like a blank slate… you can MAKE it taste however you want!

Now, buffalo wings are keto friendly already. In fact, we have a keto buffalo wing recipe on this site! 

But if you’re looking for something a little less greasy, or perhaps a zesty side dish instead of a meat-based appetizer, then this is the recipe for you!

Air fryer recipes make things taste SOO much better but without all the unhealthiness of deep-frying! This buffalo cauliflower is a delicious way to enjoy cauliflower that will help you not miss hot wings at all. It doesn’t take much time or prep work to create this easy and delicious appetizer or main dish for you and your family.

This crispy low carb buffalo cauliflower can be on the table in 20 minutes or less!

Related: 25 Keto Cauliflower Recipes that Actually Taste Good

Buffalo seasoned Cauliflower florets on air fryer pan

Keto Buffalo Cauliflower Ingredients

For your convenience in re-creating this low carb buffalo cauliflower recipe at home, we’ve included shop-able ad links to some of the products and supplies used. Read our disclosure policy here.

  • Frozen Cauliflower Florets
  • Butter Flavored Cooking Spray
  • Buffalo Seasoning
  • Ranch Seasoning

Handy Kitchen Tools

Why I Love this Recipe:

  • Only 3g net carbs per serving!
  • Super crispy and flavorful
  • Takes less than 20 minutes to make!

ingredients to make air fryer buffalo cauliflower

Is Ranch Seasoning Keto?

If you’re picking up a store-bought ranch seasoning, you’ll probably see 0-1g carbs listed on the nutrition label. Overall, it’s a small amount that shouldn’t have much of an impact.

However, if you’re going for zero added sugars or staying away from as many processed foods as possible, you can also make your own homemade seasoning mix (like this ranch seasoning recipe). Then you’ll know exactly what’s inside! Simply swap out the sugar in the recipe with your preferred keto sweetener.

Related: What are the best keto sweeteners? (And the worst)

How to Make Air Fryer Buffalo Cauliflower

I’m not kidding when I say this recipe is EASY! There’s no cutting, no prep, nothing! Simply season and air fry!

TIP: Pre-heat air fryer to 360 degrees while you gather your ingredients.

Place frozen cauliflower onto the air fryer pan and mist with butter flavored cooking spray.

cauliflower florets on air fryer tray

Sprinkle with Buffalo seasoning & ranch seasoning — as much or as little as you like.

Place the pan in the air fryer and cook for 12-15 minutes.

buffalo seasoned cauliflower on baking sheet

Best enjoyed immediately.

TIP: If you want a little extra kick, you can add more seasoning after cooking.

buffalo keto cauliflower on baking sheet

Related: For more delicious and easy air fryer recipes, check out our collection of Keto Air Fryer Recipes here!

Can You Reheat Cauliflower in the Air Fryer?

One of the perks of an air fryer is that it is great at reheating foods so that they stay crispy, or crisping them up again!

If you find that you have leftover cauliflower, simply place in the air fryer at 350°F for 3-4 minutes, until warmed through and crispy on the outside.

Buffalo Cauliflower Air Fryer Recipe (Printable Copy)

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Keto Buffalo Cauliflower (Easy Air Fryer Recipe)

Put a little extra spice in your life with this Air Fryer Keto Buffalo Cauliflower! All the taste, none of the grease!
Prep Time5 mins
Cook Time12 mins
Total Time17 mins
Course: Appetizer, Side Dish
Cuisine: Keto
Keyword: air fryer, Buffalo, cauliflower
Servings: 4
Calories: 26kcal
Author: Stacey
Cost: $5

Equipment

  • Air Fryer

Ingredients

  • 12 oz Frozen Cauliflower Approx. 1 bag
  • Butter Flavored Cooking Spray
  • Buffalo Seasoning to taste
  • Ranch Seasoning to taste

Instructions

  • Pre-heat air fryer to 360°F.
  • Place frozen cauliflower florets into the air fryer.
    cauliflower florets on baking sheet
  • Mist with cooking spray.
  • Sprinkle with Buffalo seasoning & ranch seasoning.
  • Cook in the air fryer for 12-15 minutes.

Notes

Net Carbs: 3g per serving

Nutrition

Calories: 26kcal | Carbohydrates: 5g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 82mg | Potassium: 254mg | Fiber: 2g | Sugar: 2g | Vitamin C: 41mg | Calcium: 19mg | Iron: 1mg

Pin this Crispy Keto Buffalo Cauliflower on Pinterest:

Air Fryer Keto Buffalo Cauliflower

See more keto air fryer recipes here:

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Crispy Air Fryer Brussel Sprouts

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Keto Air Fryer Fish Sticks

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