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38 Keto Soup Recipes

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Cozy up with a bowl of deliciousness that you can feel good about enjoying! These keto soup recipes are big on flavor…not on carbs!

keto soup recipes

What Soup is Best for Weight Loss?

While there’s no magic potion to speed up weight loss, soup can actually be pretty helpful for reaching your goals! Soup contains a lot of liquid, which helps you feel full. If you enjoy a healthy soup recipe, then you will be filling up on the “good stuff” and stomping out cravings!

If you’re trying to lose weight on the keto diet, the best soup options are:

  • Low in carbs
  • Rich in “good fats”
  • Contain nutritious vegetables

Other than that, it’s pretty much up to you! This collection of keto soups gives you plenty of options to try, so you can find your favorite recipes.

38 Best Low Carb Soup Recipes

Follow the links below each photo to view the full recipe directions in a new browser window. Enjoy!


Keto Chicken Enchilada Soup – Hearty and flavorful, this Keto Chicken Enchilada soup is a low-carb version of a classic Tex-Mex dish! It’s easier than ever to make in the Instant Pot!

Slow Cooker Cabbage and Sausage Soup -This keto-friendly, low-carb friendly slow cooker soup recipe has that smoky, slightly salty sausage flavor mixed with yummy nutritious cabbage.

Gluten-Free Instant Pot Sausage and Kale Soup – This healthy gluten-free instant pot sausage and kale soup is perfect for a Keto or low carb diet. It’s made with Italian sausage, Tuscan kale, and sour cream. This delicious stew is creamy and perfect for lunch or dinner.

Keto Cream of Mushroom Soup — Loaded with veggies and big, plump mushrooms, this isn’t a pureed mushroom soup but one that really satisfies.

Gluten-Free Instant Pot Cauliflower Cheeseburger Soup — This healthy recipe for gluten-free instant pot cauliflower cheeseburger soup is such an easy dinner.

Instant Pot Cauliflower Soup with Parmesan — This Instant Pot Cauliflower Soup is so easy to make and so good.  It has crunchy Parmesan croutons, sun-dried tomato oil, spices, and creamy cauliflower, and it’s really delicious.

Easy Keto Cabbage Soup Simple clean ingredients make this Keto Cabbage Soup a perfect weight loss recipe! Packed with fresh veggies, it’s delicious AND nutritious! Easy to make and ready in around 30 minutes!

Creamy Vegan Sweet Potato Lentil Soup — Gluten-free, vegan sweet potato, and lentil soup is a healthy and tasty meal that will satisfy both your hunger and your tastebuds.

Keto Shrimp Chowder with Chipotle — The combination of a creamy broth, tender, and sweet shrimp, and a spicy kick from chipotle is enough to send you into soup la la land.

Healthy Tomato Soup You can easily skip adding cornflour, cream, oil and instead add beets, carrots to have a refreshing warm bowl of healthy soup.

Spicy Chicken Soup — Done in under an hour, packed full of flavor & textures, and low in carbs – this is a soup you don’t want to miss!

Roasted Red Pepper Soup This rich and flavorful Keto Roasted Red Pepper Soup is a delicious blend of sweet red peppers, onions, garlic, and spices! It’s the perfect start to any low-carb meal!

Thai Vegetable Soup — The best thing about this Thai soup is that you may add any vegetables of your choice and they blend richly in coconut milk gravy.

Zuppa Toscana If you love this Olive Garden classic, you will love enjoying this Keto-friendly version!

Healthy Chicken Lime & Avocado Soup This Healthy Chicken Lime & Avocado Soup is a comforting and nutritious recipe to add to your weekly meal plan!

Instant Pot Chicken Jalapeno Popper Soup — Instant Pot Chicken Jalapeno Popper Soup w/cream cheese garnish is creamy, slightly spicy, and a low carb keto pure comfort food!

Easy Gazpacho — Chilled gazpacho is wonderfully refreshing and perfect for those days when it’s too hot to cook in the kitchen. All you need is a blender, chopping board, and a knife.

Keto Goulash Easy, hearty, and nutritious, this Keto Goulash is as good as comfort food gets…AND guilt-free! This Hungarian-inspired beef stew recipe is full of rich traditional flavors and is family-friendly!

Creamy Zucchini Basil Soup A great light lunch or dinner (make sure you have bread on hand), or a terrific first course, this recipe comes together quickly, uses only a few ingredients, and is delicious any time of year.

Silky Vegan Cauliflower Soup Delicious and easy silky vegan cauliflower soup recipe ready in less than 30 minutes! Rich, creamy, healthy, and comforting winter soup packed with nutrients.

Instant Pot Broccoli Cheddar Soup — This delicious Instant Pot Broccoli Cheddar Soup can be ready in minutes and is just like Panera’s classic soup. With the goodness of broccoli and carrots, this creamy cheesy soup is so comforting, the whole family will love it!

Keto Ramen Shirataki Noodle Soup — Craving hot low-carb noodle soup to warm you up? This delicious keto ramen with shirataki noodles in a savory broth is sure to hit the spot!

30-Minute Hearty Vegetable Stew It is finally soup weather and this hearty soup is full of veggies and packed with protein too! It is a super-easy way to find some warmth on those chilly nights.

Keto White Chicken Chili — It doesn’t get any better on a cold day than this delicious Keto White Chicken Chili! Bursting with flavor from fresh veggies, tender chicken, creamy broth, and a little kick of spice, it’s like no other chili recipe you’ve ever tasted!

Keto Chicken Soup  This Keto Chicken Soup with cauliflower rice will cure what ails you this cold season. Not only is it ultra-comforting and delicious, but it’s under 200 calories per serving and ready in less than 40 minutes! It’s rich and satisfying but grain-free. Even the kids love it!

Keto Low Carb Vegetable Soup The best vegetable soup recipe ever, ready in 30 minutes! If you want to know how to make healthy vegetable soup or keto low carb vegetable soup, this one checks all the boxes.

Instant Pot Chicken Fajita Soup  A delicious and healthy soup with tender chicken, lots of veggies, and spices. A perfect meal for the cold weather! This Instant Pot Chicken Fajita Soup is gluten-free and low carb.

Easy Tomato Feta Soup  Creamy tomato soup with basil and rich, savory feta cheese. Ready on 30 minutes on the stovetop.

Homemade Chicken Noodle Soup  Shiritake Noodles take the place of pasta in this soup, giving you a lower carbohydrate noodle with a toothsome texture. You can now enjoy this keto-friendly recipe and your noodles too!

Keto Instant Pot Chicken Bone Broth  Bone broth is known for it’s amazing health benefits, and now you can make it in less than an hour with this easy Instant Pot Chicken Bone Broth recipe!

Chicken Enchilada Soup A delicious keto chicken soup full of chicken and spices making a savory, hearty low-carb chicken soup for the winter months.

West African Groundnut Spicy Chicken Soup West African Groundnut Spicy Chicken Soup is thick, fragrant and comforting soup/stew. If you like peanuts and chicken, you’ll love the wonderful flavour combination of groundnut soup, an easy West African peanut soup recipe.


Traditional Slow Cooker Hungarian Goulash This Hungarian goulash recipe uses traditional ingredients that are slowed cooked in the slower cooker until the meat becomes tender and the stock has developed flavour.

Creamy Chicken Florentine Soup This Creamy Chicken Florentine Soup is keto-friendly and satisfying enough for a meal. 

Italian Wedding Soup This is a classic and hearty soup that you will want to make over and over again. Skip the canned soup, and make homemade Italian wedding soup, or meatball soup today. However you call it, you will love this keto meatball soup that is loaded with hearty vegetables. A light but filling main dish recipe!

Keto Instant Pot Asparagus Soup  A rich and creamy comfort food that the whole family will love – this Keto Instant Pot Asparagus Soup is ready in less than 30 minutes and packed with nutrients!

Slow Cooker Garlic Chicken Soup Nothing says comfort food like this slow cooker garlic chicken soup recipe. It is creamy, delicious and keto-friendly at just 4 carbs per serving!

Slow Cooker Cabbage and Sausage Soup  This keto-friendly, low-carb friendly slow cooker soup recipe has that smoky, slightly salty sausage flavor mixed with yummy nutritious cabbage. Easy to make, this wonderful cabbage and sausage soup is an excellent lunch, dinner, or soup appetizer and really hits the spot on a cold day. 


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One Comment

  1. I’m so excited to try all the different recipes! Thanks!

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